Goji Berries Health Benefits
Goji Berries have become a popular super-food in many health stores.
These berries resemble raisins only that their color is red and originate from the Far East from places like Mongolia, China, and Tibet.
They have been a widely used element in traditional medicine in the Far East to treat various diseases and to increase lifespan.
Now that this berry has become so popular it's time to explore the real health benefits of Goji Berries and to see what this berry can really do for you and your body.
Nutrients in Goji Berries Goji Berries are laden with high quality nutrients that you'd do well to include in your diet:
There is no doubt that this berry deserves the title of super-food.
I would like to focus on the Antioxidants which this berry is rich in.
Inside our body, there is a battle between free radicals, elements which are produced by the environment and internal bodily functions, and antioxidants.
Free radicals spell disaster for our body because they attack our cells and damage our DNA.
These are one of the causes of aging.
The more free radicals you have in your body, the faster you age.
In addition, free radicals can cause various diseases.
Antioxidants disable free radicals.
They simply make them harmless.
Naturally, this is an ongoing battle as more and more free radicals are created, you need to eat more and more antioxidants.
Goji Berries are an excellent source of potent antioxidants and so eating them regularly may help you reduce risk of disease and to delay the aging process.
Naturally, you need to eat them in moderation as there is such a thing as too much of a good thing, but making these berries a part of your regular diet can certainly improve your health.
I like to add organic Goji Berries to my yogurt or sprinkle some on my cereal.
Since these berries are so rich in protein, they can make you feel full for a long time, making these a worthwhile snack.
You can also add them to your salad or bake them into muffins.
When you buy these berries, make sure that the product you buy isn't filled with added sugar.
You don't want to get fat while trying to eat healthily.
All in all, I believe that Goji Berry is an excellent food and you should incorporate it into your diet.
These berries resemble raisins only that their color is red and originate from the Far East from places like Mongolia, China, and Tibet.
They have been a widely used element in traditional medicine in the Far East to treat various diseases and to increase lifespan.
Now that this berry has become so popular it's time to explore the real health benefits of Goji Berries and to see what this berry can really do for you and your body.
Nutrients in Goji Berries Goji Berries are laden with high quality nutrients that you'd do well to include in your diet:
- 11 important minerals
- 18 different amino acids, which make Goji Berries an excellent source of protein
- 6 vitamins including: B, E, and A
- 2 important fatty acids - linoleic acid and alpha linolenic acid
- Massive dose of Antioxidants
- 8 polysaccharides and 5 monosaccharides
- And more
There is no doubt that this berry deserves the title of super-food.
I would like to focus on the Antioxidants which this berry is rich in.
Inside our body, there is a battle between free radicals, elements which are produced by the environment and internal bodily functions, and antioxidants.
Free radicals spell disaster for our body because they attack our cells and damage our DNA.
These are one of the causes of aging.
The more free radicals you have in your body, the faster you age.
In addition, free radicals can cause various diseases.
Antioxidants disable free radicals.
They simply make them harmless.
Naturally, this is an ongoing battle as more and more free radicals are created, you need to eat more and more antioxidants.
Goji Berries are an excellent source of potent antioxidants and so eating them regularly may help you reduce risk of disease and to delay the aging process.
Naturally, you need to eat them in moderation as there is such a thing as too much of a good thing, but making these berries a part of your regular diet can certainly improve your health.
I like to add organic Goji Berries to my yogurt or sprinkle some on my cereal.
Since these berries are so rich in protein, they can make you feel full for a long time, making these a worthwhile snack.
You can also add them to your salad or bake them into muffins.
When you buy these berries, make sure that the product you buy isn't filled with added sugar.
You don't want to get fat while trying to eat healthily.
All in all, I believe that Goji Berry is an excellent food and you should incorporate it into your diet.
Source...