Ever wondered how green lipped mussels confer the health benefits they're famous for?

Well, to understand that, you need first to understand green lipped mussel interactions. One nice thing about green lipped mussels besides their obvious health benefits is the fact that, being a natural source of various nutritive and curative substances, they are known to have almost no side effects.

Besides this, there is the fact that they not only have curative properties, but also preventive ones. A person who regularly takes green lipped mussel supplements can avoid a great many illnesses and ailments related to the joints, the cardio vascular system and even to the nervous system.

The green lipped mussels are perhaps one of the most nutritionally rich forms of organic food upon the planet today. However, there is something you must know before you take up a diet of green lipped mussels, that being the fact that green lipped mussels are best eaten raw.

While this may not be very appetizing to most people, one important thing to understand about green lipped mussel interactions is that most shellfish only retain their nutrients in the raw state. The high temperatures of cooking are generally known to destroy many of the most nutrients present in the mussels, and preserving them by freezing destroys much of the internal cell structure leading to further destruction of nutritional value.

The same goes for green lipped mussel powders and supplements, because if these are preserved with the help of chemical preservatives, the body could display a negative response to the use of these preservatives. And any side effects that you experience upon using such supplements might be a reaction to the preservatives used rather than to the green lipped mussel extract itself.

However, considering the range of subtle compounds present within green lipped mussels, the interactions of these substances with the body are necessarily complex, and therefore you can expect some minor discomfort. One of the main issues with green lipped mussels, especially if you have them raw, is the feeling of nausea experienced by those who are not used to the taste and texture of this food.

This is one of the most potent green lipped mussel interactions, because the stomach can also be upset, whether you eat green lipped mussels raw or as a supplement, and one way to avoid this is to disguise the green lipped mussel supplement by eating it along with a meal, so that the body digests the supplement along with the meal. If you fail to do this, you could well suffer from an upset stomach for anything from a few days to a week.  

Green lipped mussel has also been known to increase, at least temporarily, the symptoms of rheumatism, though it is postulated that it is actually a result of complex interactions within the cartilage, that are the beginning of a healing process within the joints and cartilage.

Green lipped mussels also cause complex interactions in the liver, so if you have problems with your liver or if you suffer from liver disease, you will be well advised to avoid green lipped mussels entirely.

Generally speaking you can expect the least problems from the more organically grown green lipped mussels, such as those used by a company based in New Zealand, the home of this amazing type of seafood, called Xtend-Life.

Knowing these things about green lipped mussel interactions is the easiest way to utilize their benefits while avoiding any adverse effects.