How to Cure Loose Skin
- 1). Eat a healthy diet. Always drink a minimum of 64 ounces of water each day. Collagen---a skin protein---is important for skin elasticity, and vitamin C is necessary in repairing the protein. Vanderbilt University suggests a diet rich in fruits and vegetables, such as spinach and oranges, to help with skin elasticity.
- 2). Use skin-firming lotions and creams. You can buy over-the-counter (OTC) aides at most drug stores and supermarkets. In addition, ask your physician for a prescription cream. Most health insurance does not cover cosmetic lotions, so you will have to pay the full price out of pocket. Always follow the directions listed on OTC and prescription creams.
- 3). Start an exercise program. Try to do at least five days of cardiovascular exercise a week and strength-training three to four days. You should opt for resistance on cardio equipment to help you with muscle development. On strength-training days, focus on working all the muscles in your trouble zones. If you have access to fitness classes, attend a Pilates or yoga session, as both provide a workout that tones the entire body.
- 4). Take photos and measurements. It can be difficult to notice differences as your body changes so it is essential to keep a log. Have a friend or family member take front, back, and side photos of you once a month. If you don't see a change within a few months, speak with your physician to make sure you are getting all the right nutrients. He may recommend a supplement.
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