Wild Yams

• Wild yams are full of natural progesterone. They can be eaten like potatoes and also found in topical creams.
  
  

Milk Products

• Milk products are rich in progesterone due to the fact that dairy cows have progesterone surges from carrying their calves.
  
  

Beef

• Beef can have smaller levels of progesterone, but may increase human progesterone levels when it is eaten on a regular basis.
  
  

Chicken

• Chicken contains levels of progesterone, especially in the white meat.
  
  

Eggs

• Eggs have higher levels of progesterone in the yolk of the egg.