Summer Season Supermarket Breakfast Seduction Secrets Part 2
How to Keep on Losin' with the F.E.E Breakfast Recipe Diet
3 More Delicious 375- Calorie Breakfasts Recipes for you from Fitness Elements Express!
Second reminder for you to remember that is worth repeating is when it comes to breakfast there are a few things to bear in mind:You are free to add coffee or tea to any of the breakfasts. If you use sugar, remember, you're adding an extra 16 calories per teaspoon. Soy milk may be substituted for fat- free milk. Check the soy milk label to be sure that it's enriched with calcium (at least 30% of the DV for calcium) and no more than 100 calories per cup. And if you can't use an entire cup of milk in the cereal or oatmeal, drink the rest or add it to your coffee.
To pick up where we left off here are 3 more under 375 Calorie breakfast meals to keep you fired up the F.E.E. Way!
F.E.E. No. 4: Peach Smootie (7 g of fiber)
Prep: 5 minutes* Makes 1 serving (2 cups)
1/2 cup fat-free milk
1/2 cup low-fat plain yogurt
1 banana, sliced
1 large peach, peeled and cut into chunks, or 1 cup strawberries hulled
2 teaspoons honey
1 ice cube
In a blender, combine milk, yogurt, banana, peach, honey and ice cube; blend until smooth. Pour into tall glass. Serve with almonds.
Each smoothie (without the almonds) about 327 calories*13 g protein*67 g carbohydrate*6 g fiber*3 g total fat (2 g saturated) 10 mg chloesterol*152 mg sodium.
F.E.E. No. 5 : Deli Breakfast (7 g fiber)
Have half of a large whole- wheat bagel spread with 2 tablespoons of light, reduced -fat not the grainy, bad tasting fat-free) cream cheese a 12- ounce skim (fat-free milk) latte, and 1 cup fruit.
F.E.E. No. 6 : Yogurt, fruit, and nuts (5 g fiber)
Stir together 3/4 plain low-fat yogurt, 2 teaspoons honey, 1 sliced peach, 1/2 cup blueberries (or other fruit of your choice), and 3 tablespoons almonds, cashews, pecans or other nuts.
Just a little tip for you! Always remember when it comes to Your good fats versus bad fats keep this in Rhym in mind: Bad fats are trans fats
I hope this helps you my health and fitness friends! Have a healthy and happy day!
By, Natalie Pyles
Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist
3 More Delicious 375- Calorie Breakfasts Recipes for you from Fitness Elements Express!
Second reminder for you to remember that is worth repeating is when it comes to breakfast there are a few things to bear in mind:You are free to add coffee or tea to any of the breakfasts. If you use sugar, remember, you're adding an extra 16 calories per teaspoon. Soy milk may be substituted for fat- free milk. Check the soy milk label to be sure that it's enriched with calcium (at least 30% of the DV for calcium) and no more than 100 calories per cup. And if you can't use an entire cup of milk in the cereal or oatmeal, drink the rest or add it to your coffee.
To pick up where we left off here are 3 more under 375 Calorie breakfast meals to keep you fired up the F.E.E. Way!
F.E.E. No. 4: Peach Smootie (7 g of fiber)
Prep: 5 minutes* Makes 1 serving (2 cups)
1/2 cup fat-free milk
1/2 cup low-fat plain yogurt
1 banana, sliced
1 large peach, peeled and cut into chunks, or 1 cup strawberries hulled
2 teaspoons honey
1 ice cube
In a blender, combine milk, yogurt, banana, peach, honey and ice cube; blend until smooth. Pour into tall glass. Serve with almonds.
Each smoothie (without the almonds) about 327 calories*13 g protein*67 g carbohydrate*6 g fiber*3 g total fat (2 g saturated) 10 mg chloesterol*152 mg sodium.
F.E.E. No. 5 : Deli Breakfast (7 g fiber)
Have half of a large whole- wheat bagel spread with 2 tablespoons of light, reduced -fat not the grainy, bad tasting fat-free) cream cheese a 12- ounce skim (fat-free milk) latte, and 1 cup fruit.
F.E.E. No. 6 : Yogurt, fruit, and nuts (5 g fiber)
Stir together 3/4 plain low-fat yogurt, 2 teaspoons honey, 1 sliced peach, 1/2 cup blueberries (or other fruit of your choice), and 3 tablespoons almonds, cashews, pecans or other nuts.
Just a little tip for you! Always remember when it comes to Your good fats versus bad fats keep this in Rhym in mind: Bad fats are trans fats
I hope this helps you my health and fitness friends! Have a healthy and happy day!
By, Natalie Pyles
Author, NSA Speaker, Health, Fitness, & Nutrition Consultant, Wellness Coach, Holistic Health, Nutrition, and Nursing Educator, Medical Exercise and Post Rehab Conditioning Specialist
Source...