Information on Calcium Supplement Benefits
Calcium has a lot of biological roles to play and so it is the duty of individuals to include ample dietary supplements of calcium.
It is true that most of the calcium in the body is stored in our bone and teeth but the mineral is also important for coagulation of blood, proper working of the nerves, releasing energy in the body, the beating of the heart, immune function and, last but not least, for the contraction of muscles.
Many people feel that calcium supplementation keeps the occurrence of osteoporosis at bay.
Medical experts say that the health requirements of calcium in the body are controlled by PTH or the parathyroid hormone.
After conducting adequate amounts of research, it has been found that when the body does not get sufficient calcium, it is very likely that the level of PTH in the body increases which in turn causes hypertension in an individual.
On the other hand, when the body has enough calcium it becomes easy to keep at bay any kind of cardiovascular problems in the postmenopausal stage of women.
It also keeps in check the level of cholesterol and can also decrease premenstrual syndrome or PMS in women.
On the contrary, a deficiency of calcium in the body causes reduced bone mass and the chances of osteoporosis also increase.
At the same time, it can be said that when there is enough calcium in the body obesity among women is also kept in check.
Among other calcium supplement benefits is the fact that it reduces the chances of colon cancer among aged men.
At the same time, calcium, if properly consumed through food, can also check the precancerous chance in the colon.
Really, it can be said that there is an inverse relationship between the chances of colon cancer and the consumption of calcium.
When you are choosing foods to eat to supplement your calcium, the first thing which you ought to consider is the percentage of calcium which is present in the food item.
For example, when calcium carbonate is consumed, it accounts for 40% of elemental calcium.
Similarly, calcium citrate accounts for 21% of elemental calcium.
For people who are worried about the cost of calcium pills, the best option is taking calcium carbonate tablets.
Even the low quality calcium carbonate pills can suit your purpose.
But the effects of these calcium supplement pills vary to a large extent depending on the manufacturing process because if the pills do not get dissolved properly in liquid, it can interfere with absorption.
As far as calcium supplement benefits are concerned, it is said that in spite of the fact calcium carbonate at times might show slow absorption, it usually results in positive side effects.
Experts are of the opinion that calcium carbonate gets so absorbed that it is like taking in calcium through milk.
So it is the recommended way for one whom is watchful about the intake of this mineral.
Calcium should also be consumed with food carefully and conscientiously.
It is true that most of the calcium in the body is stored in our bone and teeth but the mineral is also important for coagulation of blood, proper working of the nerves, releasing energy in the body, the beating of the heart, immune function and, last but not least, for the contraction of muscles.
Many people feel that calcium supplementation keeps the occurrence of osteoporosis at bay.
Medical experts say that the health requirements of calcium in the body are controlled by PTH or the parathyroid hormone.
After conducting adequate amounts of research, it has been found that when the body does not get sufficient calcium, it is very likely that the level of PTH in the body increases which in turn causes hypertension in an individual.
On the other hand, when the body has enough calcium it becomes easy to keep at bay any kind of cardiovascular problems in the postmenopausal stage of women.
It also keeps in check the level of cholesterol and can also decrease premenstrual syndrome or PMS in women.
On the contrary, a deficiency of calcium in the body causes reduced bone mass and the chances of osteoporosis also increase.
At the same time, it can be said that when there is enough calcium in the body obesity among women is also kept in check.
Among other calcium supplement benefits is the fact that it reduces the chances of colon cancer among aged men.
At the same time, calcium, if properly consumed through food, can also check the precancerous chance in the colon.
Really, it can be said that there is an inverse relationship between the chances of colon cancer and the consumption of calcium.
When you are choosing foods to eat to supplement your calcium, the first thing which you ought to consider is the percentage of calcium which is present in the food item.
For example, when calcium carbonate is consumed, it accounts for 40% of elemental calcium.
Similarly, calcium citrate accounts for 21% of elemental calcium.
For people who are worried about the cost of calcium pills, the best option is taking calcium carbonate tablets.
Even the low quality calcium carbonate pills can suit your purpose.
But the effects of these calcium supplement pills vary to a large extent depending on the manufacturing process because if the pills do not get dissolved properly in liquid, it can interfere with absorption.
As far as calcium supplement benefits are concerned, it is said that in spite of the fact calcium carbonate at times might show slow absorption, it usually results in positive side effects.
Experts are of the opinion that calcium carbonate gets so absorbed that it is like taking in calcium through milk.
So it is the recommended way for one whom is watchful about the intake of this mineral.
Calcium should also be consumed with food carefully and conscientiously.
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