When we meet a person, their face is often the first thing we look at.
If we don't feel confident about our skin it can often interfere with personal social interactions.
There are simple and natural ways to maintain healthy skin by curing and preventing acne breakouts.
Being healthy inside is often reflected on the outside.
Although it may be a myth that junk food causes acne, it is not a myth that healthy nutrients may help it.
Incorporate more fruits and vegetables into your diet.
Zinc is a natural mineral that helps the skin heal, and is known for its beneficial effects on the immune system.
Taking zinc supplements can help acne.
However, there are many naturally occurring chemicals in our body that can interfere with the absorption of zinc.
Chelated zinc supplements are reportedly more effective, because they contain additional amino acids and ingredients that assist with absorption.
Think healthy: don't be afraid of oil and exfoliation.
Although oily skin is often more susceptible to outbreaks, using some oil on your face is not such a bad idea.
Grape seed, apricot kernel and canola oils can be used sparingly on the skin.
Cleansing the skin with oils is also helpful since the hydrophobic oils can cling to and withdraw the hydrophobic oils and dirt building up in your pores.
This can be done by applying oil directly to the skin and steaming the face with a hot wash cloth.
Following this steaming, mixing some oil with sea salt works as a great face scrub as it sloughs away dead skin cells.
Tea tree oil has been used as an antiseptic for many years.
Mix pure tea tree oil with your facial moisturizer.
It will help to kill the acne-causing bacteria.
Sulfur and salicylic acid work in a similar way and can be used on the skin in soaps and facial masks.