The best treatment for anxiety disorders is cognitive behavioral therapy, which means changing the way you think about things.
For example, if you're subconsciously afraid to drive your car then you focus on determining why you're afraid and changing the way you're thinking about it.
Cognitive therapy is best when conducted by a qualified professional but there are certain things you can do on your own to help alleviate your anxiety.
Ask for help and support It always helps to have someone you can reach out to who you can lean on when you start feeling bad.
Concentrate on building up a support network of friends and family who you can call when you start to feel overwhelmed.
There's strength in numbers.
Adopt healthy eating habits Your day should begin with a healthy breakfast and you should eat small meals frequently throughout the day.
By skipping meals or going to long in between your blood sugar will drop which can lead to feelings of anxiety and irritability.
Eat plenty of whole grains and fresh fruits and vegetables.
Limit caffeine and sugar One of the best treatments for anxiety is to limit you intake of caffeine and sugar.
Caffeine increases anxiety and can lead to panic attacks.
Sugary foods lead to spikes in your blood sugar and then you'll crash again, adding to your fatigue and anxiety.
Skip alcohol and Nicotine Alcohol may seem like it reduces your anxiety but as it wears off your anxiety level actually increases.
And the calming effect you get from cigarettes isn't from the nicotine, it's because you generally sit down and relax when you smoke.
Smoking actually leads to higher anxiety levels.
Exercise Perhaps the best treatment for anxiety that you can take charge of yourself is getting enough physical exercise.
Exercise reduces stress and anxiety levels, lowers blood pressure and increases your physical and mental energy.