Some Dangerous Effect of Having Excessive Vitamin A
People have some different reasons to increase their consumption of vitamin A.
Some of them want to increase the quality of their vision, while the rest want to increase sexual hormone in increasing sperm production.
Whatever the purpose, they should realize that having excessive consumption of vitamin a might lead into some dangerous effects.
Instead of makes you healthier, having excessive vitamin A might leads to some health problem such as headache, joint problems, and in higher level might leads to mental problems.
In appropriate doses, this vitamin will be very beneficial in increasing vision quality as well as increasing sperm productivity.
Mostly, people are increasing the supplies of their vitamin A for these reasons.
This vitamin could be divided into two forms, retinol and beta-carotene.
Retinol could be said as the vitamin A itself because it could be processed directly by our body.
The best sources of retinol are liver, egg, or fish oil.
Meanwhile, beta-carotene is often called as pro-vitamin A because our body should change it into retinol first.
The best sources of beta-carotene are from carrot, mango or sweet potato.
The supplies of both retinol and beta-carotene are stored in our body by liver, so they could be easily taken when they are needed.
However, Vitamin A could not be dissolved easily.
Therefore, it will be serious problem when the supplies stored in liver are in excessive level.
Having excessive consumption of Vitamin A is increasing the activity of osteoclast, cells that work specifically to scatter bone.
In appropriate amount, this vitamin could prevent cancer.
In contrary, excessive amount of this substance could trigger the forming of cancer cells.
Therefore, nutritionists give suggestion not to have additional supplement of vitamin A if they have had enough substance from food as the natural sources.
It is also important to notes that elderly people do not need to have additional supplement anymore.
The liver function in elderly people is decreasing and working less effectively in processing the excessive substance.
It is better to consult the doctor before giving additional supplement for elderly people to find the appropriate amount.
Indeed, vitamin A is very important substance for our health.
However, taking control at the consumption also very important to do in preventing the negative effects.
Some of them want to increase the quality of their vision, while the rest want to increase sexual hormone in increasing sperm production.
Whatever the purpose, they should realize that having excessive consumption of vitamin a might lead into some dangerous effects.
Instead of makes you healthier, having excessive vitamin A might leads to some health problem such as headache, joint problems, and in higher level might leads to mental problems.
In appropriate doses, this vitamin will be very beneficial in increasing vision quality as well as increasing sperm productivity.
Mostly, people are increasing the supplies of their vitamin A for these reasons.
This vitamin could be divided into two forms, retinol and beta-carotene.
Retinol could be said as the vitamin A itself because it could be processed directly by our body.
The best sources of retinol are liver, egg, or fish oil.
Meanwhile, beta-carotene is often called as pro-vitamin A because our body should change it into retinol first.
The best sources of beta-carotene are from carrot, mango or sweet potato.
The supplies of both retinol and beta-carotene are stored in our body by liver, so they could be easily taken when they are needed.
However, Vitamin A could not be dissolved easily.
Therefore, it will be serious problem when the supplies stored in liver are in excessive level.
Having excessive consumption of Vitamin A is increasing the activity of osteoclast, cells that work specifically to scatter bone.
In appropriate amount, this vitamin could prevent cancer.
In contrary, excessive amount of this substance could trigger the forming of cancer cells.
Therefore, nutritionists give suggestion not to have additional supplement of vitamin A if they have had enough substance from food as the natural sources.
It is also important to notes that elderly people do not need to have additional supplement anymore.
The liver function in elderly people is decreasing and working less effectively in processing the excessive substance.
It is better to consult the doctor before giving additional supplement for elderly people to find the appropriate amount.
Indeed, vitamin A is very important substance for our health.
However, taking control at the consumption also very important to do in preventing the negative effects.
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