The only key to obtain a permanent way for tummy fat reduction is to have a zero calorie or a few calorie diets.
Thinking to eat anything as per your wish can lead you to take in much food.
You will take in more, if you are in this ideology.
But thinking to consume much of lean proteins, salads, veggies and green veggies with little essential fats will not lead you to take in much food.
Overeating in this case will be a tougher task.
If you undergo such a diet, you will be freaking out over losing the abdomen fats.
You can't say the low carb diet as the reason for this.
Instead, this is because of the low calories.
Due to much of restrictions, people can't stick on to their diet and they deviate away.
Thus, the low carbohydrate diet becomes more ineffective when compared with other diets.
High thermal effects of low carb diet: The protein content of the low carb diet is high.
As the thermal effects of the proteins are high, these protein rich foods will lead you to burn down more stomach fat when compared with fat and carb diet of same calorific values.
The research workers found that the people with higher protein intake were less likely to retrieve the lost weight, and any weight gain in the protein group was lean tissue and not fat.
The results were attributed to higher thermal effects and a step-down in appetite.
Another possible profit of carbohydrate restriction is better glycemic (blood sugar) control.
This may provide some body composition and health advantages for people who are carb-intolerant or who suffer from "metabolic syndrome" (where the body doesn't process sugar very well and tends to overproduce insulin).
Not only having a low carbohydrate diet can trim down your tummy fat, also you should impart the training programs for the muscles such as strength training that will build your body.
Picking up the weight and lifting them are the initial steps to be done to build your body.
By doing this, the lean body mass is developed.
The minute, when you take the steps for building your body, you will turn your ageing clock to run backwards and you will become the real body builder.
The tummy fat reduction provided by a low carbohydrate diet and weight training can bring you all the following profits.
Strong muscles Lean muscle mass increment Developed resting metabolic rate Release of body fat Higher insulin sensitivity Lessened risk of diabetes Higher levels of HDL cholesterol Improvement in bone density Increment in the natural growth hormone Fair production of natural testosterone Psychological well-being and self-esteem