Honey is a healthier alternative to sugar and other sweetening agents.
In ayurveda honey is considered to have many healing properties.
Honey is used for its medicinal properties as well as for adding taste to your food.
It is useful in curing coughs, it reduces fatigue, constipation, eyesight problems and is a good source of energy.
It has anti-oxidant and anti-bacterial properties which help in protecting our digestive system.
It soothes sore throats and can be used with other ingredients to cure cold and cough.
At times it is recommended to be taken along with a particular medicine because the combination of honey with the medicine actually increases the healing capacity of the medicine.
Honey is a natural product.
Instead of adding sugar, honey can be added to warm milk and given to infants.
It will improve their immune system and make them stronger.
Even for the aged it is beneficial as it gives stamina and strength.
How would you know the honey you bought from the supermarket is pure? It is important to take care that the honey is pure and uncontaminated or else it would not benefit you.
A lot of times sugar and other sweetening agents are used to make honey.
You may come across a variety of brands which might actually not be pure and could harm you instead of doing any good.
If you want to test the purity of the honey you have purchased you can do so.
For that you need to take a glass of water and release a drop of honey into it.
If the honey dissolves immediately it means that it has been made from a sugar base.
Pure honey will settle at the bottom of the glass and dissolve rather slowly.
Do this simple test whenever you doubt the quality of the honey that has been purchased from supermarkets.