Weight loss is among the top New Year's resolution.
Every year more people try to change their diet in order to achieve a healthier body.
Apart from losing weight, dieting not only restricts your calorie intake, but also develops your discipline when it comes to food intake.
Dieting should change not only your waistline but your lifestyle eating as well.
Choose healthy options like eating more fruits and vegetables with high fiber content and that can help you reduce fat.
If you go on a diet, you should be ready to change your eating habits as well as build a lifelong goal of eating nutritious foods.
A diet together with a fitness plan can help you shed the extra pounds you have accumulated over years of senseless eating.
To reduce fat in your body, burn more calories by exercise and physical activity and eat fewer calories throughout the day.
It also helps to eat foods rich in antioxidant in order to protect your immune system and help your body cope with the changes in your diet.
Among the cruciferous vegetables, kale is an excellent source of antioxidant and known for its high fiber content.
As we all know, fiber helps avoid constant eating by making you feel full longer, which makes it an important part of a dieter's food plan.
It also helps cleanse your stomach for an easy digestion.
One cup of cooked kale only has 36 calories.
Aside from beta-carotene, an antioxidant, it also contains many vitamins, minerals, and nutrients for a healthy slim body.
It can help ward off cancer-forming cells and other chronic diseases associated with obesity.
Steamed kale seasoned with only salt, pepper and lemon juice is a healthy alternative to fatty salad.
When buying kale, choose those with small tender leaves.
Retain its freshness by storing it in the drawer compartment of your refrigerator wrap in a paper towel and plastic bag.
Cook it as a dish or part of your soup entree and do not use any cream or butter when cooking kale to reduce fat.
Aim now for a high fiber content diet for a new you this coming New Year.