How to Lose 10 Pounds Really Quick
"How to lose 10 pounds"? If you think that losing 10 pounds will bring in a change in your life. Then what are you waiting for? Let's get started with a routine that is regular and that follows the tips for losing weight.
The tips for how to lose 10 pounds really fast include the following:
Answer to: "how to lose 10 pounds"
1. Eat the entire day's food in the form of some 5 or 6 meals, instead of in three meals.
2. To lose 10 pounds, cut back on your White carbohydrate (rice, potatoes, pasta, etc) and substitute them with vegetables, which are higher in water, nutrient and fibre.
3. Exercise early in the morning by walking or by light jogging or even swimming or biking for 30 to 40 minutes. Join a nearby club for playing sports like badminton, basketball, etc.
4. Drink plenty of water from morning until night to flush out the toxins and to stave off the urges to eat more and more food and also to keep your metabolism up.
5. To lose 10 pounds, don't eat very late at night. Try to finish the meal at least 2 hours before sleeping. Thus the body will get sufficient time to digest the food.
6. Make eating sweets a luxury of life and not a habit. Sweets convert very fast into fats. Sweets in the form of cakes, brownies, chocolates, ice creams, etc have to be banned completely.
7. When even hungry munch on fresh fruits and vegetable salads. Junk snacks are very unhealthy.
8. To lose 10 pounds, don't eat all the time. Eat only when you are very hungry and when you feel starved.
9. Instead of buying canned and processed food, eat fresh food. Processed food is high on calories and they contain preservatives.
10. Milk products like cheese and butter should not be consumed at all. An alternative could be soya milk or fat free skimmed milk.
11. Do not skip breakfast. According to a research, skipping breakfast leads to weight gain and not weight loss.
12. Keep your mind free from any kind of stress, worry or anxiety.
13. Make changes in the daily routine. Go for walks after each meal.
14. Put on the music and freely dance on your favourite song. This will help in staying fit and in reducing your weight.
15. Completely avoid the consumption of alcoholic beverages.
16. Fried, oily and overcooked food has high amount of fat in it.
17. Keep a count and watch on the amount of calories consumed. If you feel that you have consumed extra, then it will be your responsibility to burn it soon.
Now you know the answer to ‘how to lose 10 pounds'. If all of these tips are kept in mind and are religiously followed, then it won't be long and you will easily lose 10 pounds in a span of a couple of weeks.
Keep your mind focussed and well motivated. Very soon your dream of losing weight without investing too much time, effort and money will come true. For this dream don't close your eyes. Stay awake and stay alert because it's time to start believing in miracles. Now you have the answer to "how to lose 10 pounds?"
The tips for how to lose 10 pounds really fast include the following:
Answer to: "how to lose 10 pounds"
1. Eat the entire day's food in the form of some 5 or 6 meals, instead of in three meals.
2. To lose 10 pounds, cut back on your White carbohydrate (rice, potatoes, pasta, etc) and substitute them with vegetables, which are higher in water, nutrient and fibre.
3. Exercise early in the morning by walking or by light jogging or even swimming or biking for 30 to 40 minutes. Join a nearby club for playing sports like badminton, basketball, etc.
4. Drink plenty of water from morning until night to flush out the toxins and to stave off the urges to eat more and more food and also to keep your metabolism up.
5. To lose 10 pounds, don't eat very late at night. Try to finish the meal at least 2 hours before sleeping. Thus the body will get sufficient time to digest the food.
6. Make eating sweets a luxury of life and not a habit. Sweets convert very fast into fats. Sweets in the form of cakes, brownies, chocolates, ice creams, etc have to be banned completely.
7. When even hungry munch on fresh fruits and vegetable salads. Junk snacks are very unhealthy.
8. To lose 10 pounds, don't eat all the time. Eat only when you are very hungry and when you feel starved.
9. Instead of buying canned and processed food, eat fresh food. Processed food is high on calories and they contain preservatives.
10. Milk products like cheese and butter should not be consumed at all. An alternative could be soya milk or fat free skimmed milk.
11. Do not skip breakfast. According to a research, skipping breakfast leads to weight gain and not weight loss.
12. Keep your mind free from any kind of stress, worry or anxiety.
13. Make changes in the daily routine. Go for walks after each meal.
14. Put on the music and freely dance on your favourite song. This will help in staying fit and in reducing your weight.
15. Completely avoid the consumption of alcoholic beverages.
16. Fried, oily and overcooked food has high amount of fat in it.
17. Keep a count and watch on the amount of calories consumed. If you feel that you have consumed extra, then it will be your responsibility to burn it soon.
Now you know the answer to ‘how to lose 10 pounds'. If all of these tips are kept in mind and are religiously followed, then it won't be long and you will easily lose 10 pounds in a span of a couple of weeks.
Keep your mind focussed and well motivated. Very soon your dream of losing weight without investing too much time, effort and money will come true. For this dream don't close your eyes. Stay awake and stay alert because it's time to start believing in miracles. Now you have the answer to "how to lose 10 pounds?"
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