Everyone wants to know how to get skinny fast. How do I get a firmer rear end? How to get skinny legs? How to change my body fast? These things are doable. It only takes a little discipline and the right help.

1.Begin by designating a routine that is going to work with your schedule. Make out a daily chart will you will record you workouts each day and what you eat.

2.Get a partner to do your workouts with you each day. Studies show that 59% of women who get really skinny really fast workout and reach their goals with a friend.

3.Make out a meal plan. With a low carb and high protein diet you can no only burn fast calories but you can lean up and get healthy fast as well. Make sure you are getting enough good calories. Remove all items with sugar from your pantry!

4.Choose the best workout for your body. If you have 20 or more pounds to burn start with 45 minute walks and begin putting in slow jogging intervals as you get more fit. Work you way up to jogging at least 20 minutes strait.

5.Use an all natural diet liquid to curb cravings and give you a little extra energy for your workouts. Our favorite is Brazilian Body Shot. This little daily shot contains green tea, acai, cha de burge, hoodia, and a little taurine. Our studies show that woman who used two brazilian body shots a day lost 65% more weight in one month.