Pilates Therapy - The Ultra Powerful Combination of Rehab and Fitness that Achieves Results
Physical therapy and Pilates are great alternative body strengthening approaches that deliver results singularly and stand on their own advantages. Yet, with Pilates therapy, the blend of consistent Pilates work in a rehab atmosphere provides a mighty one-two punch to increasing the look and feel of your body and all round rehabilitation process. This mixed approach is your best attack to a much healthier, more fit you.
To understand the benefits of this powerful mixture, first we need to understand a touch more about what Pilates and physical therapy are.
Here is some background on Pilates.
Joseph Pilates originally developed a strengthening training course in the early 20th century known as Pilates. This mind-body workout and way of life makes use of six major principles:
Concentration
Control
Centering
Precision
Flowing movement
Breathing
Following decades of being enjoyed exclusively by the elite, the traditional exercise population caught up with Pilates concepts in 1980. Now it has changed and worked a path into numerous fitness settings for its subtle yet tough workout.
Pilates is performed on a mat and/or specific equipment also invented by Joseph Pilates. The equipment, which has also progressed through the course of time, uses weight from the participant's body weight. Practicing the carefully managed positions and form on the machine helps boost flexibility, body motion and awareness, alignment, core strength, and overall strengthens and tones the overall body.
The constant rhythmic exercises of Pilates blended with proper breathing methods and correct alignment help you become more sensitive to how your body feels. This raised awareness will give you better control of daily and functional tasks, your posture, and sports and recreational activities. With a great importance on breath control, Pilates helps you perform movements with peak capabilities and efficiency as well.
Despite how old you are, fitness level, or athletic experience, Pilates is a virtually risk free and productive workout regimen when it's adapted for individual needs, taught correctly, and closely administered by a qualified Pilates instructor.
In regard to physical therapy...
It is believed that physical therapy was originally used to care for people back in 460 B.C. The providers were Hippocrates and Galenus and they suggested hydrotherapy, massage, and manual therapy techniques.
In the eighteenth century, the progress of orthopedics also brought the development of equipment to aid in treating conditions such as gout. This was accomplished by using the systemic movement of joints which are comparable to consequent developments in physical therapy.
In today's society, a simplified definition of physical therapy is the approach utilized to give treatment of injury, pain, or disease by physical means. The practice starts off with an assessment and then followed up with treatment of that pain, disease, and injury employing physical therapeutic measures rather than medical, surgical, or radiologic measures. Much of the rehabilitation includes the concepts of strengthening muscles, improving upon balance, and increasing flexibility.
A choice few physical therapy facilities present both physical therapy rehab and Pilates. Those that do recognize Pilates therapy as a valuable element of a patient's therapy.
The Pilates core stability strategy addresses posture, motor control, and muscle function the same as physical therapy does, plus it can be personalized even more to match the needs of each patient all the while maintaining effectiveness at cultivating pain and injury-free living. Furthermore, it helps contribute to the fitness level that a therapist is striving for as it pertains to their patient's healthy well-being. Consequently this grouping of techniques, in physical therapy facilities that combine Pilates into rehab programs, IE: Pilates therapy, skilled and highly qualified therapists are now trained in movement dysfunction, anatomy, physiology and injury prevention. Additionally, they have the means to adjust Pilates exercises for each client's unique physical necessities, such as particular conditions, post-surgery restrictions and/or pain.
To understand the benefits of this powerful mixture, first we need to understand a touch more about what Pilates and physical therapy are.
Here is some background on Pilates.
Joseph Pilates originally developed a strengthening training course in the early 20th century known as Pilates. This mind-body workout and way of life makes use of six major principles:
Concentration
Control
Centering
Precision
Flowing movement
Breathing
Following decades of being enjoyed exclusively by the elite, the traditional exercise population caught up with Pilates concepts in 1980. Now it has changed and worked a path into numerous fitness settings for its subtle yet tough workout.
Pilates is performed on a mat and/or specific equipment also invented by Joseph Pilates. The equipment, which has also progressed through the course of time, uses weight from the participant's body weight. Practicing the carefully managed positions and form on the machine helps boost flexibility, body motion and awareness, alignment, core strength, and overall strengthens and tones the overall body.
The constant rhythmic exercises of Pilates blended with proper breathing methods and correct alignment help you become more sensitive to how your body feels. This raised awareness will give you better control of daily and functional tasks, your posture, and sports and recreational activities. With a great importance on breath control, Pilates helps you perform movements with peak capabilities and efficiency as well.
Despite how old you are, fitness level, or athletic experience, Pilates is a virtually risk free and productive workout regimen when it's adapted for individual needs, taught correctly, and closely administered by a qualified Pilates instructor.
In regard to physical therapy...
It is believed that physical therapy was originally used to care for people back in 460 B.C. The providers were Hippocrates and Galenus and they suggested hydrotherapy, massage, and manual therapy techniques.
In the eighteenth century, the progress of orthopedics also brought the development of equipment to aid in treating conditions such as gout. This was accomplished by using the systemic movement of joints which are comparable to consequent developments in physical therapy.
In today's society, a simplified definition of physical therapy is the approach utilized to give treatment of injury, pain, or disease by physical means. The practice starts off with an assessment and then followed up with treatment of that pain, disease, and injury employing physical therapeutic measures rather than medical, surgical, or radiologic measures. Much of the rehabilitation includes the concepts of strengthening muscles, improving upon balance, and increasing flexibility.
A choice few physical therapy facilities present both physical therapy rehab and Pilates. Those that do recognize Pilates therapy as a valuable element of a patient's therapy.
The Pilates core stability strategy addresses posture, motor control, and muscle function the same as physical therapy does, plus it can be personalized even more to match the needs of each patient all the while maintaining effectiveness at cultivating pain and injury-free living. Furthermore, it helps contribute to the fitness level that a therapist is striving for as it pertains to their patient's healthy well-being. Consequently this grouping of techniques, in physical therapy facilities that combine Pilates into rehab programs, IE: Pilates therapy, skilled and highly qualified therapists are now trained in movement dysfunction, anatomy, physiology and injury prevention. Additionally, they have the means to adjust Pilates exercises for each client's unique physical necessities, such as particular conditions, post-surgery restrictions and/or pain.
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