If you are one of the many people that suffer with anxiety and panic attacks then successfully finding a way to cure your condition is vital if you want to eventually change your life for the better and be able to make these attacks a thing of the past.
Learning to recognise the symptoms which can warn of an impending attack is useful as it can mean you will be able to halt the attack.
Anxiety attacks are the result of stress and are fuelled by fear and the fact that you feel tense.
If you should start to suddenly feel short of breath and fearful, anxious and nervous this probably means you are about to experience an attack.
But now you can take control and be one step ahead of the attack.
This is when you can calm your mind with some positive and pleasant thoughts.
Remember to make sure you are taking deep breaths and filling your lungs before you exhale.
This will help you relax your mind and body.
These things will need practice, so be sure to take time every day to learn the breathing techniques that are known to help during an attack.
Practice overcoming your negative thoughts.
Have some of your most pleasant thoughts at the ready so as you can call on them should you feel an imminent attack.
If you are determined and regularly practice these things they will be become automatic and many people have found them very useful when looking for a cure for panic attacks.