There is no lack of acne products and treatments in the market.
In fact, we have too many of them that it is impossible to try out all.
Even though we have so many different products and treatments in the market, most of them fail to cure acne.
Instead of relying of these products and treatments, I will be sharing with you ways to get rid of acne naturally.
Most of the products or treatments in the market are not effective because they are using the wrong approach to treat acne.
If you want to get rid of the weeds in your garden, you will pluck out the roots instead of cutting off the top.
Cutting off the top will only make the weeds grow back faster and stronger.
However, getting rid of the roots will get rid of the weeds forever.
It is the same for acne treatment.
Using acne products like acne creams and lotion is like cutting off the top of the weeds.
You are neglecting the roots that can cause the weeds to grow back faster and stronger.
Acne creams only deal with the symptoms of acne like excess dead skin cells.
However, it fails to treat the problems that lead to these symptoms in the first place.
There are tons of treatments and products for acne but there are only a few ways to get rid of acne effectively.
To get rid of your acne permanently, you need eliminate the causes.
Acne happens when your body suffers from hormonal irregularities.
This problem is usually worsened when you have a diet that is full of junk foods.
Our modern day diet consists of foods that are rich in sugar, trans fats and chemicals.
When you eat foods that have too many preservatives and additives, you clog up your body elimination system and the toxins are stuck in your body.
This can cause acne to break out easily.
Sugar rich food can cause a blood sugar level spike in your body.
A spike in insulin level will follow this spike.
Insulin is needed to get rid of the redundant sugar in the body system.
The presence of excess insulin causes your skin cells to proliferate faster, which means your skin cells will turnover faster.
When you skin cells turnover faster, it increases the chances of getting your pores clogged.
Androgens will also be produced by the body to help raise your blood sugar level.
However, the presence of excess androgens will cause your oil glands to become overly active and makes your skin oilier.
When your pores clogged easily and you have oily skin, you create an environment that allows acne to appear easily.
When you eat too many foods that contain trans fats, you increases the production of pro inflammatory hormones.
Acne itself is a skin inflammation disease.
With the presence of more pro inflammatory hormones, you will be more vulnerable to acne out breaks.
Effective ways to get rid of acne include removing junk foods from your diet and replacing them with whole natural food.
When you reduce the intake of junk foods, you will spare your body from the spike insulin and androgens level.
Eat more natural and whole foods like spinach, cabbage, cacao, apples and oranges.
These are all natural foods that is great for the body.
This is the first step that you need to take in order to get rid of your acne.
Additionally, by following the simple steps in holistic acne treatment, you can get rid of your acne forever.