How to Look Younger and Feel Younger
- 1). Take supplements of 800 mg of alphalipoic acid and 2,000 mg of acetyl-L-carnitine daily to look younger. These supplements in these amounts increase the energy of mitochondria that power cells states a university professor from California State University, Berkeley. Taking vitamin D supplements is also important for keeping skin young.
- 2). To look younger do the same things Hollywood actresses do: Get Botox, Juvederm or Restylane fillers for your wrinkles. Check out laser skin resurfacing to boost collagen production. Get chemical peels; there are inexpensive products in drug stores that help remove the damaged top layer of skin. Use retinoid creams like Retin-A to look younger.
- 3). If you're overweight, lose those extra pounds. People should weigh what they weighed when they were 18. Make sure to exercise and lift weights. Lifting weights will help build muscle, which will help increase metabolism and keep you toned. The best way to measure your progress is to measure your waist and hips. Bodies tend to shift weight around as people age. Check your waist to hip ratio by following the link in the resource section below. Keeping weight from accumulating around the middle body area will help make you look and feel younger.
- 4). Eat eight to nine servings of vegetables and fruits every day to look younger. Vegetables and fruit are full of antioxidants, which help eliminate free radicals and make you look and feel younger.
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