Ask any health expert; they will tell you that your daily diet should be a balanced one with sufficient amount of proteins, vitamins, minerals and carbohydrates along with another key ingredient that is Fiber.
Experts recommend a daily intake of at least 30 grams of fiber in the daily diet through various types of food that we eat.
The cereals that you consume everyday contain sufficient fiber provided they are not refined.
Eating course cereals with the husk is always better for it contains higher fiber content.
Dieticians recommend that you should consume cereal that contains at least 4 grams of fiber per serving.
You can also add wheat bran to the break, cereals as well as salads to as additional fiber supplement.
All vegetables provide fiber content too.
Leafy vegetables and the different variety of spring beans contain abundant quantity of insoluble fiber.
Vegetables should be a part of your daily diet and can be taken in the form of soups.
Salad, sautéed, pureed or mixed with any dish or preparation.
You get a lot of fiber in the daily breads that we consume.
Buy always-whole wheat or multi grain bread and pasta that contains more fiber and avoid refined flour breads and pasta.
Always try to build in fresh fruits, vegetables, dairy products and more importantly salads and fruits into your daily diet.
Fruit bowls not only give your rich vitamins but also contain low calorie natural sugars that is good for the body.
Daily ensure you consume one small bowl of lentils in the form of soup with beans.
This provides you with rich proteins as well as fiber to build up the healthy tissues in the body.
You can add boiled lentils to salads too.
Drink plenty of water everyday and also ensure that you plan a balanced meal.
Lean to read labels on food packets before buying.
If you are able to have balanced meal with sufficient fiber content, then you need not go in for dietary supplements.