All Fish Containing Omega Oil Can Be Good For You
If you're looking for fish containing omega oil you're in luck.
It turns out all fish have these important nutrients.
If you're confused about it, you're not alone.
I was too, but then I started doing some research.
And here's what I learned.
All fish contain omega oil.
But, some fish have more than others.
Sockeye (pink) salmon, tuna and halibut are good sources.
So are oily fish like sardines and mackerel.
Mackerel and lake trout have the most omega oil.
But they can be hard to find--or to eat--in some areas.
Nutritionists say eating 2-3 meals a week of fish will help you meet your daily requirements.
Any fish.
Most Americans don't eat enough and are deficient in these essential nutrients.
Some doctors and nutritionists are recommending fish oil supplements too.
Supplements have the advantage of being tested for toxins like mercury and purified.
Plus, they have 60% or more of the omega 3's you need.
What's the story with these omega oils anyway, you may ask.
It's a fair question.
It seems the news reports are full of stories about the miracle of omega 3 fatty acids.
And it can be tough to decipher the truth from the hype.
Here's the deal.
These omega 3 oils are essential to your health.
They improve your memory and clear your thinking.
They even protect you from Alzheimer's and dementia.
On the heart front--studies show they lower your triglycerides and keep your arteries clean.
This protects you from heart attacks.
They may even lower your blood pressure and your cholesterol.
Plus, fish are a natural anti inflammatory.
This means they'll reduce chronic inflammation in your body and can prevent rheumatoid arthritis.
Omega oils are even found to boost your mood.
They have so many important health benefits that it's silly not to make sure your getting more fish containing omega oils in your diet.
Or, take fish oil supplements.
Cardiologists are recommending supplements to their patients to prevent repeat heart attacks.
My dad's doctor recommended them to him as an all around good supplement.
And, it can be hard to get the amount you need from eating enough fish.
The recommended 6-9 ounces of fish each week--that's about the size of your palm--may not meet the needs of some.
Heart patients for example need more omega 3's.
If you're interested in learning more about the ease and benefits of fish oil supplements, visit my website, where I share what products I have personally been using daily for several years.
It turns out all fish have these important nutrients.
If you're confused about it, you're not alone.
I was too, but then I started doing some research.
And here's what I learned.
All fish contain omega oil.
But, some fish have more than others.
Sockeye (pink) salmon, tuna and halibut are good sources.
So are oily fish like sardines and mackerel.
Mackerel and lake trout have the most omega oil.
But they can be hard to find--or to eat--in some areas.
Nutritionists say eating 2-3 meals a week of fish will help you meet your daily requirements.
Any fish.
Most Americans don't eat enough and are deficient in these essential nutrients.
Some doctors and nutritionists are recommending fish oil supplements too.
Supplements have the advantage of being tested for toxins like mercury and purified.
Plus, they have 60% or more of the omega 3's you need.
What's the story with these omega oils anyway, you may ask.
It's a fair question.
It seems the news reports are full of stories about the miracle of omega 3 fatty acids.
And it can be tough to decipher the truth from the hype.
Here's the deal.
These omega 3 oils are essential to your health.
They improve your memory and clear your thinking.
They even protect you from Alzheimer's and dementia.
On the heart front--studies show they lower your triglycerides and keep your arteries clean.
This protects you from heart attacks.
They may even lower your blood pressure and your cholesterol.
Plus, fish are a natural anti inflammatory.
This means they'll reduce chronic inflammation in your body and can prevent rheumatoid arthritis.
Omega oils are even found to boost your mood.
They have so many important health benefits that it's silly not to make sure your getting more fish containing omega oils in your diet.
Or, take fish oil supplements.
Cardiologists are recommending supplements to their patients to prevent repeat heart attacks.
My dad's doctor recommended them to him as an all around good supplement.
And, it can be hard to get the amount you need from eating enough fish.
The recommended 6-9 ounces of fish each week--that's about the size of your palm--may not meet the needs of some.
Heart patients for example need more omega 3's.
If you're interested in learning more about the ease and benefits of fish oil supplements, visit my website, where I share what products I have personally been using daily for several years.
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