How to ditch 500 calories per day…?
Ditching 500 calories per day is something that can lead you to a significant weight loss. If you're able to reduce your daily food ingestion by 500 cal per day, this would mean that at the end of one week you would have lost 3500 cal, which represents one Pound.
Here are a few tips to achieve that goal
1. First reduce alcohol consumption. With nearly 7 cal per gram, alcohol beverages are bound to make the calories go up.
2. Limit the amount of muffins and pastries you eat. By bringing a healthy snack, you'll be able to go through the day without having to eat those calory filled snacks.
3. A bagel represents three slices of bread. So opt for a small bagel whenever you can or best, opt for whole wheat or cereals bread.
4. Rice, pasta, potatoes, chicken and meat are usually served in large portion. Whenever possible you should try to serve and eat more vegetables, as they can fill you just as good as the food mentioned before, but without the excess calories.
5. Minimize the use of fat. This is obvious, but if you can cook without butter do it, but don't replace butter with a lots of vegetable oil. Because as you know even vegetable oil contains a lot of calories.
6. Take those chocolate cookies out of your grocery list.
7. If you can't do number six, try to at least eat your cookies with a glass of milk or better a glass of water so you're going to be able to eat less and you won't feel hungry.
8. One glass of concentrated juice per day should be enough. If you drink more you'll just be accumulating sugar in your body. Instead, you should eat fresh fruits throughout the day if you're in need of sugar. Remember also that orange juice is the juice that contains the less sugar.
9. By cutting on soft drinks, you're not only lowering the amount of calories you're ingesting, you also diminish the taste you would normally have for sugar.
10. If you're looking for something to eat during the evening, instead of going for chips or Pringle, you could go for popcorn which is a good snack to fill-in your desire for salty snacks.
Here are a few tips to achieve that goal
1. First reduce alcohol consumption. With nearly 7 cal per gram, alcohol beverages are bound to make the calories go up.
2. Limit the amount of muffins and pastries you eat. By bringing a healthy snack, you'll be able to go through the day without having to eat those calory filled snacks.
3. A bagel represents three slices of bread. So opt for a small bagel whenever you can or best, opt for whole wheat or cereals bread.
4. Rice, pasta, potatoes, chicken and meat are usually served in large portion. Whenever possible you should try to serve and eat more vegetables, as they can fill you just as good as the food mentioned before, but without the excess calories.
5. Minimize the use of fat. This is obvious, but if you can cook without butter do it, but don't replace butter with a lots of vegetable oil. Because as you know even vegetable oil contains a lot of calories.
6. Take those chocolate cookies out of your grocery list.
7. If you can't do number six, try to at least eat your cookies with a glass of milk or better a glass of water so you're going to be able to eat less and you won't feel hungry.
8. One glass of concentrated juice per day should be enough. If you drink more you'll just be accumulating sugar in your body. Instead, you should eat fresh fruits throughout the day if you're in need of sugar. Remember also that orange juice is the juice that contains the less sugar.
9. By cutting on soft drinks, you're not only lowering the amount of calories you're ingesting, you also diminish the taste you would normally have for sugar.
10. If you're looking for something to eat during the evening, instead of going for chips or Pringle, you could go for popcorn which is a good snack to fill-in your desire for salty snacks.
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