How to Reverse Slow Metabolism for Thyroid Patients
Are you finding it hard to lose weight? Do you have a slow metabolism? These are two questions for anyone trying to lose weight, more specifically for thyroid patients, who struggle against an impaired metabolism. In cases where an individual has slow metabolism, even if one takes to eating little amounts of food, the result is usually an excess of fat and low amounts of energy, thus leading to weight gain.
Metabolism is somewhat a function of genetics. However, one can increase basal metabolism by building muscle. According to research, muscle cells are eight times more metabolically active in comparison to fat cells; muscle can burn more calories than fat. Adding rigorous exercise such as weightlifting is one of the ways to reverse slow metabolism.
Amazingly, many overweight people especially thyroid patients do not really take in any more calories than persons with average weight. Thyroid patients even gain weight at lower calorie levels so if you fit into this category you have a slow metabolism and your physical activities are reduced. The end result to this is that you don't burn as many calories as someone of a similar weight with a functional metabolism and you will easily add weight. Engage in aerobic exercises as they help increase the heart rate, which in turn will help raise your impaired metabolism. Experts believe that aerobic exercises can also boost resting metabolism for several hours as the muscle cells that have burnt calories recover and undergo repair.
Resting metabolic rate typically increases by as much as two to three times more after eating proteins as opposed to carbohydrates and fats. However, carbohydrates with high-fiber for instance cereals and high-fiber vegetables, burn more calories than simple carbohydrates. Focus on quality protein, high-fiber fruits and vegetables and an occasional high-fiber grain to reverse unhurried metabolism.
Finally, dehydration can contribute to a slow metabolism; this is due to the effects of body temperature. Your body temperature drops slightly when you are dehydrated thus causing your body to store fat as a way to maintain the temperature. Drinking enough liquids, preferably at least 64 ounces of water per day, avoids this metabolic fall.
Metabolism is somewhat a function of genetics. However, one can increase basal metabolism by building muscle. According to research, muscle cells are eight times more metabolically active in comparison to fat cells; muscle can burn more calories than fat. Adding rigorous exercise such as weightlifting is one of the ways to reverse slow metabolism.
Amazingly, many overweight people especially thyroid patients do not really take in any more calories than persons with average weight. Thyroid patients even gain weight at lower calorie levels so if you fit into this category you have a slow metabolism and your physical activities are reduced. The end result to this is that you don't burn as many calories as someone of a similar weight with a functional metabolism and you will easily add weight. Engage in aerobic exercises as they help increase the heart rate, which in turn will help raise your impaired metabolism. Experts believe that aerobic exercises can also boost resting metabolism for several hours as the muscle cells that have burnt calories recover and undergo repair.
Resting metabolic rate typically increases by as much as two to three times more after eating proteins as opposed to carbohydrates and fats. However, carbohydrates with high-fiber for instance cereals and high-fiber vegetables, burn more calories than simple carbohydrates. Focus on quality protein, high-fiber fruits and vegetables and an occasional high-fiber grain to reverse unhurried metabolism.
Finally, dehydration can contribute to a slow metabolism; this is due to the effects of body temperature. Your body temperature drops slightly when you are dehydrated thus causing your body to store fat as a way to maintain the temperature. Drinking enough liquids, preferably at least 64 ounces of water per day, avoids this metabolic fall.
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