Tofu

• Incorporating tofu into your diet in the place of meat will help you keep your protein consumption high. One of the benefits of tofu is that is tastes rather plain. It takes on the taste of the food with which you cook it, making it an ideal addition to soups, stews and sauces. A plain piece of tofu likely won't satisfy your taste buds the way a piece of meat will, but adding it to a dish will give you a low-fat, high-protein meal.
  
  

Nuts

• If you want to remove meat from your diet, you may be concerned that you'll be hungry. This is especially the case for people who eat meat at every meal. Nuts, which are high in protein and omega fats, are perfect to keep you from feeling hungry. You can incorporate nuts into certain dishes, such as salads, or just eat them plain. They're a helpful snack to enjoy between meals, too.
  
  

Eggs

• Because of their high protein content, eggs make an ideal replacement for meat. You may find, for example, that eating a breakfast that includes eggs will keep you feeling full longer. Between meals, snack on hard-boiled eggs to keep feeding your body protein. If you have cholesterol problems, it's wise to talk to your doctor before adding too many eggs to your diet.
  
  

Legumes

• One of the reasons chili is so satisfying and filling is because of all the protein it packs. While the dish gives you protein from its meat, it also has an extremely high amount of protein from its beans. It's easy to replace meat with legumes in your diet. Try adding kidney beans, Lima beans, brown beans and chick peas to salads, soups and sauces. Another added perk is that legumes are far cheaper than meat.
  
  

Eat More

• Though it may sound simple, an effective way to remove meat from your diet without being overly hungry is to eat more of other foods. Ideally, you should eat more healthy foods, such as fruits, vegetables and grains. A dinner plate without a piece of meat may look barren, but adding larger servings of the other elements of the meal will help fill you up.