Updated February 12, 2014.

Betty Ann Says:

As I have continually heard in meetings, feelings are not facts they change. How I feel on a particular day about an issue is subject to change, so I must always remember that it's okay to feel my feelings and yet I don't have to act on each and every one. When I journal these feelings I own them, and then they no longer affect my thinking and own me.

Note:

The "Thoughts of the Day" are from members of various 12 step programs.

Some are A.A., some Al-Anon, and some Adult Children of Alcoholics. Take what you need and leave the rest!