Benefits of Using the Diaphragm in Singing Lessons
Your singing voice is an extraordinary musical instrument. It resides within you, and its sound emanates from your body. Similar to the process of learning to play a musical instrument, your vocal skills could improve through proper training. Taking singing lessons with a voice coach will expose you to different techniques to help develop your vocal range and power.
One of the most basic and effective singing techniques you will learn is the use of your diaphragm. This is a breathing technique which is also called €belly breathing' or €abdominal breathing'. Breathing comes naturally because your body needs it. You don't have to exert any effort or even think about it because it happens instinctively.
However, in singing, breathing is a discipline, a technique that you have to master. The outflow and inflow of air from your body should be controlled and well-managed. Proper breathing is important in singing. It is said to be the so-called ammunition that breathes fire power into a singer's vocal chords to enable him or her to reach and sustain high notes.
Indeed, diaphragmatic breathing is an essential singing technique. But did you know that it brings a lot of health benefits too?
Sing From Your Diaphragm, Sing Your Way to Good Health
1. Healthy lungs and heart
Belly breathing allows your body to maximize its capacity to supply the right amount of oxygen and carbon dioxide needed to be taken in and released from your body. With this, your lungs are strengthened. Also, this results to a healthier heart because it raises the amount of oxygen absorbed by your body. With healthy lungs and heart, the body's immune system gains strength to thwart away viruses and diseases.
2. Good Posture
In order for you to properly breathe using your diaphragm during singing lessons, your abdominal area should be flat or upright. In abdominal breathing, your diaphragmatic muscle expands as you inhale. Thus, your body should be properly positioned to make way for this muscle expansion and contraction in the diaphragm. Your lower ribcage and waistline inflate as well, as you inhale. If your body is slouched or droopy, air is constricted and could not flow freely. Thus, when you breathe with your diaphragm you also are disciplined to observe proper body posture.
3. Emotional Well-being
Breathing with your diaphragm brightens up your mood and gives you a more positive attitude. It enables your body to release serotonin or the €happy hormone'. In effect, your cortisol or €stress hormone' decreases, removing tension from your body.
4. Mental Wellness
Breathing from your abdomen also rewires your brain waves. It transforms beta waves that generate anxiety and stress, to alpha waves that bring forth calm, relaxation, clarity, and creativity. Learn more from singing teachers.
5. Energy and Vitality
Since your body now gets more oxygen flowing to your bloodstream, pumped out by your heart and ascending to your brain, both your mind and body feel revitalized and rejuvenated.
Taking singing lessons is like baking two desserts in one oven. Mastering the technique of breathing with your diaphragm could unleash the power of your voice, and make you hear the beautiful melody of a sound mind and a healthy body.
One of the most basic and effective singing techniques you will learn is the use of your diaphragm. This is a breathing technique which is also called €belly breathing' or €abdominal breathing'. Breathing comes naturally because your body needs it. You don't have to exert any effort or even think about it because it happens instinctively.
However, in singing, breathing is a discipline, a technique that you have to master. The outflow and inflow of air from your body should be controlled and well-managed. Proper breathing is important in singing. It is said to be the so-called ammunition that breathes fire power into a singer's vocal chords to enable him or her to reach and sustain high notes.
Indeed, diaphragmatic breathing is an essential singing technique. But did you know that it brings a lot of health benefits too?
Sing From Your Diaphragm, Sing Your Way to Good Health
1. Healthy lungs and heart
Belly breathing allows your body to maximize its capacity to supply the right amount of oxygen and carbon dioxide needed to be taken in and released from your body. With this, your lungs are strengthened. Also, this results to a healthier heart because it raises the amount of oxygen absorbed by your body. With healthy lungs and heart, the body's immune system gains strength to thwart away viruses and diseases.
2. Good Posture
In order for you to properly breathe using your diaphragm during singing lessons, your abdominal area should be flat or upright. In abdominal breathing, your diaphragmatic muscle expands as you inhale. Thus, your body should be properly positioned to make way for this muscle expansion and contraction in the diaphragm. Your lower ribcage and waistline inflate as well, as you inhale. If your body is slouched or droopy, air is constricted and could not flow freely. Thus, when you breathe with your diaphragm you also are disciplined to observe proper body posture.
3. Emotional Well-being
Breathing with your diaphragm brightens up your mood and gives you a more positive attitude. It enables your body to release serotonin or the €happy hormone'. In effect, your cortisol or €stress hormone' decreases, removing tension from your body.
4. Mental Wellness
Breathing from your abdomen also rewires your brain waves. It transforms beta waves that generate anxiety and stress, to alpha waves that bring forth calm, relaxation, clarity, and creativity. Learn more from singing teachers.
5. Energy and Vitality
Since your body now gets more oxygen flowing to your bloodstream, pumped out by your heart and ascending to your brain, both your mind and body feel revitalized and rejuvenated.
Taking singing lessons is like baking two desserts in one oven. Mastering the technique of breathing with your diaphragm could unleash the power of your voice, and make you hear the beautiful melody of a sound mind and a healthy body.
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