Know How Different Greek Yogurt Is from Regular Yogurt
The healthy benefits of yogurt stand well accepted, as it is a good source of protein and calcium. Its chief health benefit is that it possesses bacteria that help promote digestion. Provided you stay with the low fat varieties, it is really a type of food that burns fat, as several studies have shown that participants shed pounds across the entire body, and particularly within the stomach area, while eating 200g of probiotic yogurt a day. Provided you are attempting to reduce or manage your weight, and who is not, include a couple of servings of yogurt in your diet each day.
Particularly, one type of yogurt has become noteworthy, and that is Greek yogurt. So we thought we'd do a evaluation to determine if this really is just another fad which will pass, or is it that much superior as opposed to ordinary yogurt? In nutritional reviews, and this would naturally depend on the kind you use, they stack up this way based on 8 oz amounts:
1. Protein. Non-fat Greek yogurt 24g. Low fat plain yogurt 9.5g.
2. Calcium. Non-fat Greek yogurt 27%. Low fat plain yogurt 34%.
3. Calories. Non-fat Greek yogurt 134 calories. Low fat plain yogurt 114 calories.
The reason for these differences will be with the differing ways that they are made. Both are created by fermenting milk using live cultures of bacteria. The dissimilarity in terms of production has been that Greek yogurt gets strained to get rid of the fluid whey, which provides it its heavier texture. The straining procedure will cause the Greek yogurt to reduce a little of its content of calcium.
With these comparisons in mind, we can state that non-fat Greek yogurt may produce the following values:
1. Protein. As declared previously, Greek yogurt will have drastically additional protein over regular yogurt. This additional protein will make you seem full and suppress your appetite longer.
2. Lower with carbs. If you are attempting avoiding high carb foods, Greek yogurt is going to commonly comprise nearly half the carbohydrates of regular yogurt.
3. Less difficult to digest. Because of these fewer carbohydrates, Greek Yogurt is less complicated to digest. And for people who find themselves lactose intolerant, the lesser lactose content, that's the sugar within dairy items, will certainly produce reduced issues with digestion.
4. Sodium. According to USDA reports, Greek yogurt has 50 percent reduced sodium than regular yogurt, nonetheless still offers the yogurt lover the full-bodied taste.
Standard yogurt and Greek yogurt are both outstanding to your health, and if you will go with reduced fat kinds, they are going to without doubt be a part of your weight reduction program. But whether or not Greek yogurt is what you should be consuming, it pretty much depends on personal taste. Greek yogurt has a rich, thick and smooth constancy. For that reason it is going to taste more significant than yogurt, but for some people it may be excessive. The essential issue will be as both kinds of yogurt are always so good for your health; it's of the essence that you just make one of the kinds a staple in your diet plan. That should be the one you like the most.
Particularly, one type of yogurt has become noteworthy, and that is Greek yogurt. So we thought we'd do a evaluation to determine if this really is just another fad which will pass, or is it that much superior as opposed to ordinary yogurt? In nutritional reviews, and this would naturally depend on the kind you use, they stack up this way based on 8 oz amounts:
1. Protein. Non-fat Greek yogurt 24g. Low fat plain yogurt 9.5g.
2. Calcium. Non-fat Greek yogurt 27%. Low fat plain yogurt 34%.
3. Calories. Non-fat Greek yogurt 134 calories. Low fat plain yogurt 114 calories.
The reason for these differences will be with the differing ways that they are made. Both are created by fermenting milk using live cultures of bacteria. The dissimilarity in terms of production has been that Greek yogurt gets strained to get rid of the fluid whey, which provides it its heavier texture. The straining procedure will cause the Greek yogurt to reduce a little of its content of calcium.
With these comparisons in mind, we can state that non-fat Greek yogurt may produce the following values:
1. Protein. As declared previously, Greek yogurt will have drastically additional protein over regular yogurt. This additional protein will make you seem full and suppress your appetite longer.
2. Lower with carbs. If you are attempting avoiding high carb foods, Greek yogurt is going to commonly comprise nearly half the carbohydrates of regular yogurt.
3. Less difficult to digest. Because of these fewer carbohydrates, Greek Yogurt is less complicated to digest. And for people who find themselves lactose intolerant, the lesser lactose content, that's the sugar within dairy items, will certainly produce reduced issues with digestion.
4. Sodium. According to USDA reports, Greek yogurt has 50 percent reduced sodium than regular yogurt, nonetheless still offers the yogurt lover the full-bodied taste.
Standard yogurt and Greek yogurt are both outstanding to your health, and if you will go with reduced fat kinds, they are going to without doubt be a part of your weight reduction program. But whether or not Greek yogurt is what you should be consuming, it pretty much depends on personal taste. Greek yogurt has a rich, thick and smooth constancy. For that reason it is going to taste more significant than yogurt, but for some people it may be excessive. The essential issue will be as both kinds of yogurt are always so good for your health; it's of the essence that you just make one of the kinds a staple in your diet plan. That should be the one you like the most.
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