Panic attack relief is highly sought after by those of us who suffer this difficult to cope with ailment.
  There are short term, immediate methods and some longer term ones.
Short term panic attack relief The best short term method for overcoming panic attacks is what I call conscious breathing.
  Typically, when you are about to experience an attack, you will start to breathe heavily which in turn can result in your body tensing up and clenching of your fists.
  The trick is to recognize this heavier breathing as a sign of an impending attack.
  You have to then consciously force yourself to breathe normally and therefore fend off the other symptoms and ultimately the actual panic attack.
Another excellent short term technique is to be aware of what triggers your attacks.
  These triggers obviously differ in different people so you need to really know what is yours.
  If, for example, you know you often get attacks in the confined space of an elevator, plan ahead.
  Either get to your destination earlier to climb the stairs, or prepare something to distract yourself while riding up the elevator.
Long term relief Long term, taking the correct vitamins will help keep your panic attacks at bay.
  Vitamin B complex is the one that's best.
  You can also try Kava Kava or Velarian root.
  A month's supply will set you back twenty to fifty dollars but it's worth it.
Obviously, there are many cures and techniques for panic attack relief.
  Be sure to learn as many as you can so that you can figure out what works for you.