Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you've thought about making your life better, healthy eating is just the place to start.
Nowadays, many people suffer from many diseases; and the worst thing to happen to a person is to die from suffering such disease.
But before the situation leads to an unpleasant end, you must be aware that there are still old-time home remedies which really work.
I know I've seen an improvement in my health and energy level, after using the Apple Cider Vinegar, Garlic and Honey remedy.
Honey, Garlic and Vinegar (apple-cider-vinegar) are three of the most important natural remedies for healing the bodies ailments, each of them being by itself a great remedy:
* Apple-cider-vinegar
The apple cider vinegar has been used in many homes for many years now. It is proven to cure many ailments like allergies, acne, sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout, arthritis, and acid reflux.
Apple Cider Vinegar has been used to cure ailments for thousands of years, as a powerful cleansing agent of toxins and a healing elixir. It is helpful for metabolism, reducing cholesterol, reducing water retention, regulating blood pressure and helps with blood circulation.
Now, it's important to stress that for the best results for your health must be used raw, organic apple cider vinegar rather than distilled or synthetic vinegar.
* Honey
Eating a good honey will cure us of most things and in most cases stop a lot of our illnesses ever happening. Eating Honey will help by strengthening your immune system including your white blood corpuscles which help to fight off all kinds of bacteria and viral diseases.
Honey and garlic were considered vital for health and good feeling by Ancient Egyptians.
Honey is great for boosting energy and supporting good health. Honey one of the best natural remedies for sore throats, coughs and general cold symptoms.
* Garlic
Garlic is one of the most effective remedies for lowering blood pressure .
Garlic contains selenium, which is an important mineral thought to share many traits with antioxidants. Selenium in particular has been studied for its ability to prevent and reverse cell damage. Scientists continue to focus on this cell protecting ability as a possible cancer fighter.
From the most ancient of times, garlic was believed to have magical and therapeutic properties, and was also considered an aphrodisiac.It was the main ingredient in a garlic paste containing cheese, honey, garlic, eggs and oil.
GARLIC is a natural antiseptic that kills bacteria and fungi, and research suggests it can help ward off colds. In one study, people who ate garlic daily got fewer colds and recovered faster. Garlic also may help lower cholesterol and blood pressure, may help prevent heart disease or stroke, and may lower the risk of certain cancers.
Garlic and vinegar on their own have great health benefits, mixing the two together causes your body to burn fat faster.
You could only imagine how powerful is combination of these three remedies honey, garlic and vinegar.
If taken daily, honey, garlic and vinegar can cure many of your health problems. You can take them alone or mixed together. Take them daily and you will see a big improvement in your overall health.