We all know that nutrition is the most important thing when it comes to keeping your health and getting a fit firm body.
In fact, you can't out train a bad diet, no matter how hard you try.
This is why you need to know about the food that you should eat to make your belly flat.
Getting a flat belly doesn't have to be about starvation.
In fact, it must not be about starving yourself since this will simply not work.
It can be about eating good food in reasonable amounts and learning to enjoy food in the right way.
Here are some food items you should eat to get a flat belly: 1.
Eggs - Yes, the yolk contains cholesterol, but eggs are a high satiety food which means that they help you remain full for a long time.
In addition, eggs are an excellent source of lean protein which helps build muscle tissue.
2.
Bananas - Although rich in calories, bananas are an excellent source of usable energy.
You can use bananas before your workouts to help you exercise better.
3.
Whole grain food - An excellent source of fibre, protein, and also helps you remain full for a long time.
Whole grain foods include, whole breads, whole pasta, cereals, oatmeal, and so on.
4.
Tuna fish - An excellent source of protein which you can add to any salad and also use to make sandwiches.
Tuna is lean, rich in protein and great as a post workout food.
5.
Green tea - Rich in antioxidants which help guard against aging and in catechin which has been shown to help prevent disease.
I usually have at least 1 cup each day.
Sometimes more.
Incorporate all these foods into your diet and you will have a much easier time to get flat abs.