Sweet Nutrition Over and Above The Sting
It seems that convenience comes with some hefty price to pay and that likely goes with crystalline sugar.
Coined as "honey without the sting" or "a reed that gives honey without the bees" following its momentous rise during the 18th century, sugar cane has become a thriving global industry that outpaces honey production in leaps and bounds.
But while a good source of carbohydrates, refined sugar is high in caloric content and low on vitamins and minerals that becomes a precursor to obesity and diabetes in the course of extrinsic use.
The pain of a sting becomes inconsequential in the view of the food and health benefits of raw honey.
A tasty and nutritious treat that hardly spoils, raw honey finds multiple uses in the context of nutrition, food production, and alternative medicine.
As a food source, unprocessed honey helps boost physical energy being composed of sugar compounds and other complex carbohydrates while enriched with trace amounts of essential vitamins and minerals.
Antioxidants also form part of the nutrients that are in every serving of honey.
This makes honey a healthy alternative to table sugar.
The low water content and acidic properties of unprocessed honey inhibits the growth of microorganisms in its core that is actually responsible for its extended shelf life.
More than its function as a sweetener, honey is utilized by many food industries as a preservative to forestall the rancidity of pastries, candies, and other processed food items.
Consequently, the intrinsic low water activity inherent in its chemistry becomes the foundation of its antibacterial properties that makes unprocessed honey an effective topical application, soothing inflammation while preventing the onset of infection in wounds and burns.
Honey can also be administered to provide a quick relief to sore throats as well as aid in digestion and stomach troubles.
Recently, scientific research uncovered its potential to lower the risks pertinent to heart disease by promoting a drop in cholesterol levels, likely due to the presence of antioxidants in its long list of nutritional portfolio.
Looks like the odds are in favor of the honeybee.
Getting stung may be a drawback, but that's a measly price to pay for the threshold of benefits we get from a regular serving of honey.
Coined as "honey without the sting" or "a reed that gives honey without the bees" following its momentous rise during the 18th century, sugar cane has become a thriving global industry that outpaces honey production in leaps and bounds.
But while a good source of carbohydrates, refined sugar is high in caloric content and low on vitamins and minerals that becomes a precursor to obesity and diabetes in the course of extrinsic use.
The pain of a sting becomes inconsequential in the view of the food and health benefits of raw honey.
A tasty and nutritious treat that hardly spoils, raw honey finds multiple uses in the context of nutrition, food production, and alternative medicine.
As a food source, unprocessed honey helps boost physical energy being composed of sugar compounds and other complex carbohydrates while enriched with trace amounts of essential vitamins and minerals.
Antioxidants also form part of the nutrients that are in every serving of honey.
This makes honey a healthy alternative to table sugar.
The low water content and acidic properties of unprocessed honey inhibits the growth of microorganisms in its core that is actually responsible for its extended shelf life.
More than its function as a sweetener, honey is utilized by many food industries as a preservative to forestall the rancidity of pastries, candies, and other processed food items.
Consequently, the intrinsic low water activity inherent in its chemistry becomes the foundation of its antibacterial properties that makes unprocessed honey an effective topical application, soothing inflammation while preventing the onset of infection in wounds and burns.
Honey can also be administered to provide a quick relief to sore throats as well as aid in digestion and stomach troubles.
Recently, scientific research uncovered its potential to lower the risks pertinent to heart disease by promoting a drop in cholesterol levels, likely due to the presence of antioxidants in its long list of nutritional portfolio.
Looks like the odds are in favor of the honeybee.
Getting stung may be a drawback, but that's a measly price to pay for the threshold of benefits we get from a regular serving of honey.
Source...