Vitamin B2 - Benefits to Aging Baby Boomers
Vitamin B2 actually called Riboflavin is a water-soluble vitamin.
Because it is water-soluble, it can be quickly flushed from your body.
It is manufactured inside the body within the intestinal tract and since it's water-soluble there exists a continuous requirement for it to be replenished.
Riboflavin is definitely an incredibly versatile vitamin for aging baby boomers.
Here are just a few of it's benefits.
It works with and is part of the coenzymes known as flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN) that helps in the production of the body's energy.
This is accomplished by helping to convert the carbohydrates into sugar which is oxidized and then used by the body as energy.
Our body actions and movements are dependent upon this energy.
Cell growth, their replenishing and repair are all dependent up on this energy.
In other words the body's tissue respiration is dependent on vitamin B2.
Stress The adrenal gland produces about fifty different hormones and vitamin B2 plays a vital role in its function.
One such function is related to stress.
Two of the hormones produced by the adrenaline gland specifically designed to help the body deal with stress are epinephrine and norepenephrine.
This is accomplished by it.
aiding the autonomic nervous system.
Mucus Membranes Vitamin B2 is needed by the body to help keep the mucus membranes within the body in good health.
Why is this important? The mucous membrane is a layer of epithelial tissue which lines different areas of the body and most secrete mucus.
The mucous membrane with its moisture content helps protect the body by creating a wall or barrier.
It protects then in several different ways.
They serve as an agent to keep certain areas of the body such as the lungs from drying out.
They act as a trap for germs, dirt and other matter so the body can dispel them.
They act as a lubricant and help in absorption such as in the intestines.
It is vitamin B2 that helps the body to accomplish this and by so doing, keeps the body healthy.
Cataracts There are nearly 40 million people in the United States alone that is plagued by cataracts.
Cataracts are a dimming or clouding of the lens of the eye.
Age seems to be the number one factor in developing cataracts.
Sugars and refined sugars tend to deplete the body of antioxidants, glutathione being one of the most potent.
When this depletion occurs, it allows free radicals, the next leading cause of cataracts, to cause oxidative damage in the eyes.
That in turn may start the development of cataracts.
Vitamin B2, vitamin C and other vitamins and some minerals can help to increase glutathione levels.
It is one of the crucial antioxidants necessary for maintaining good vision.
Iron Absorption Wikipedia states that 'iron is an essential element for most life on Earth, including human beings.
' Good iron levels especially in aging baby boomers are essential for healthy red blood cells.
Most of the body,s iron are contained in the hemoglobin of the red blood cells.
The red blood cells are responsible for many areas for healthy activities of the body.
One of the most important is oxygen delivery.
The iron atom binds to oxygen and helps deliver it to the body's tissues.
It is Vitamin B2 that helps the body to properly absorb iron.
Without a proper absorption and a balanced level of iron, the body could not maintain it's healthy vigor.
May I state again that for aging baby boomers,vitamin B2 is a very important vitamin.
In addition to that mentioned above, it is a great antioxidant and assists your body in neutralizing free radicals.
Neutralizing the free radicals obviously helps with the antiaging fight, assists in the battle against heart disease and most cancers all of which tend to be so widespread in our senior years.
Sources Vitamin B2 is not present in a wide selection of foods.
It can be found in the meat group in lean meat, organ meat and also eggs, within the dairy grouping in cheese and milk.
A little might be present in fish and whole grain products and green leafy vegetables.
Often times an insufficiency can be present due to the lack of nutritional intake.
Supplementation would then be recommended.
The recommended daily allowance is 1.
3 mg for adult males and 1.
1 for adult females.
This is much less than the amount that is usually listed in nutritional supplements.
The recommendation is usually that when taking vitamin B2 it should be taken in the form of a B complex multivitamin.
That is because of the inter-reaction with other B vitamins.
The multivitamin complex needs to be in quantities greater than 100% of the Daily Value.
Benefits to the Baby Boomers In light of the versatility associated with Vitamin B2, the rewards for aging baby boomers are many.
Metabolism - It boost our energy metabolism and that is important for aging baby boomers to maintain an active lifestyle.
(Grandchildren, trips, etc.
, - you understand!) Immune System - The immune system, by the production of antibodies, is benefited and that for us as we grow older is always important.
Anti-aging - Repair and development of many of the body's tissues, hair and skin is important for the anti-aging fight.
Vision - Prevention of cataracts and normal vision is a big plus for aging baby boomers with the use of vitamin B2.
Anemia - Anemia is helped to be eliminated by helping in better absorption of iron in the body.
Antioxidant - Major diseases such as heart disease, arthritis and cancer are fought against because of the vitamin's antioxidants production.
Stress - Stress is reduced by its action on the endocrine glands, the adrenal gland specifically.
Because it is water-soluble, it can be quickly flushed from your body.
It is manufactured inside the body within the intestinal tract and since it's water-soluble there exists a continuous requirement for it to be replenished.
Riboflavin is definitely an incredibly versatile vitamin for aging baby boomers.
Here are just a few of it's benefits.
- It is utilized in the combustion process involving oxygen
- It helps in the metabolic process of fatty acids, amino acids and carbohydrates
- It aids in the stress reaction function of the adrenal gland
- It helps keep the mucus membranes within the digestive system in good health
- It helps with the prevention of cataracts
- It helps in the absorption of iron
- It is a great antioxidant
It works with and is part of the coenzymes known as flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN) that helps in the production of the body's energy.
This is accomplished by helping to convert the carbohydrates into sugar which is oxidized and then used by the body as energy.
Our body actions and movements are dependent upon this energy.
Cell growth, their replenishing and repair are all dependent up on this energy.
In other words the body's tissue respiration is dependent on vitamin B2.
Stress The adrenal gland produces about fifty different hormones and vitamin B2 plays a vital role in its function.
One such function is related to stress.
Two of the hormones produced by the adrenaline gland specifically designed to help the body deal with stress are epinephrine and norepenephrine.
This is accomplished by it.
aiding the autonomic nervous system.
Mucus Membranes Vitamin B2 is needed by the body to help keep the mucus membranes within the body in good health.
Why is this important? The mucous membrane is a layer of epithelial tissue which lines different areas of the body and most secrete mucus.
The mucous membrane with its moisture content helps protect the body by creating a wall or barrier.
It protects then in several different ways.
They serve as an agent to keep certain areas of the body such as the lungs from drying out.
They act as a trap for germs, dirt and other matter so the body can dispel them.
They act as a lubricant and help in absorption such as in the intestines.
It is vitamin B2 that helps the body to accomplish this and by so doing, keeps the body healthy.
Cataracts There are nearly 40 million people in the United States alone that is plagued by cataracts.
Cataracts are a dimming or clouding of the lens of the eye.
Age seems to be the number one factor in developing cataracts.
Sugars and refined sugars tend to deplete the body of antioxidants, glutathione being one of the most potent.
When this depletion occurs, it allows free radicals, the next leading cause of cataracts, to cause oxidative damage in the eyes.
That in turn may start the development of cataracts.
Vitamin B2, vitamin C and other vitamins and some minerals can help to increase glutathione levels.
It is one of the crucial antioxidants necessary for maintaining good vision.
Iron Absorption Wikipedia states that 'iron is an essential element for most life on Earth, including human beings.
' Good iron levels especially in aging baby boomers are essential for healthy red blood cells.
Most of the body,s iron are contained in the hemoglobin of the red blood cells.
The red blood cells are responsible for many areas for healthy activities of the body.
One of the most important is oxygen delivery.
The iron atom binds to oxygen and helps deliver it to the body's tissues.
It is Vitamin B2 that helps the body to properly absorb iron.
Without a proper absorption and a balanced level of iron, the body could not maintain it's healthy vigor.
May I state again that for aging baby boomers,vitamin B2 is a very important vitamin.
In addition to that mentioned above, it is a great antioxidant and assists your body in neutralizing free radicals.
Neutralizing the free radicals obviously helps with the antiaging fight, assists in the battle against heart disease and most cancers all of which tend to be so widespread in our senior years.
Sources Vitamin B2 is not present in a wide selection of foods.
It can be found in the meat group in lean meat, organ meat and also eggs, within the dairy grouping in cheese and milk.
A little might be present in fish and whole grain products and green leafy vegetables.
Often times an insufficiency can be present due to the lack of nutritional intake.
Supplementation would then be recommended.
The recommended daily allowance is 1.
3 mg for adult males and 1.
1 for adult females.
This is much less than the amount that is usually listed in nutritional supplements.
The recommendation is usually that when taking vitamin B2 it should be taken in the form of a B complex multivitamin.
That is because of the inter-reaction with other B vitamins.
The multivitamin complex needs to be in quantities greater than 100% of the Daily Value.
Benefits to the Baby Boomers In light of the versatility associated with Vitamin B2, the rewards for aging baby boomers are many.
Metabolism - It boost our energy metabolism and that is important for aging baby boomers to maintain an active lifestyle.
(Grandchildren, trips, etc.
, - you understand!) Immune System - The immune system, by the production of antibodies, is benefited and that for us as we grow older is always important.
Anti-aging - Repair and development of many of the body's tissues, hair and skin is important for the anti-aging fight.
Vision - Prevention of cataracts and normal vision is a big plus for aging baby boomers with the use of vitamin B2.
Anemia - Anemia is helped to be eliminated by helping in better absorption of iron in the body.
Antioxidant - Major diseases such as heart disease, arthritis and cancer are fought against because of the vitamin's antioxidants production.
Stress - Stress is reduced by its action on the endocrine glands, the adrenal gland specifically.
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