Overcoming Social Anxiety
Another term for Social Anxiety Disorder is Social Phobia.
This is the fear of being embarrassed or judged by others when talking to people or being in a crowd.
Some social anxiety disorder symptoms include physical signs of anxiety and also being afraid of social situations.
As a result of this some people try to avoid social situations altogether.
Finding Help For Social Anxiety Some ask if being shy is the same as having anxiety, and the answer to that is both yes and no.
Everybody has times when they feel shy, but you shouldn't let those times of shyness stop you from doing the things that you love to do.
The difference between being shy and having social anxiety is anxiety has physical symptoms that go along with the shyness.
Shyness can turn into if being around a lot of people becomes difficult for you to handle and you start to isolate yourself from your friends and family.
Having Social Anxiety Disorder is actually quite common so you can take comfort in knowing that you are not alone.
It also means that there are places out there where you can find help.
There is no social anxiety cure, but treating social anxiety has come a long way.
You just need to keep strong and know that overcoming social anxiety is possible.
Normally people experience social anxiety when they are about to go into a social situation or sometimes even if they are simply thinking about needing to go into a social situation.
Many find that they have physical symptoms as well as they start thinking negatively about themselves.
Some symptoms include: o Increased heart rate and/or heart palpitations o Trembling of your body o Sweating o Your muscles tensing up or twitching.
o Your throat and mouth going dry.
o Blushing.
o Feeling dizzy or faint.
o Having a sinking feeling or butterflies in your stomach o A great feeling of wanting to escape to another location When you have Disorder a lot of times your thoughts, feelings and actions might change.
Here are some things that you might notice: o Feeling like a failure and overly self-conscious o Feeling of wanting to be alone, separated from the people you love o Sometimes you abuse illegal drugs or try to mask the feelings and thoughts by drinking The times when you are more likely to experience changes in thoughts and feelings are: o When you meet someone new o Being teased or taunted in public o Having the spotlight be on you (center of attention) o People watching over you while doing tasks o Meeting or talking to people that have power o The majority of social endeavors o Making small talk within a group o Speaking in front of others o Eating or drinking with other people around o Interacting with the opposite sex o Communicating over the telephone Above are the symptoms of social anxiety disorder symptoms
This is the fear of being embarrassed or judged by others when talking to people or being in a crowd.
Some social anxiety disorder symptoms include physical signs of anxiety and also being afraid of social situations.
As a result of this some people try to avoid social situations altogether.
Finding Help For Social Anxiety Some ask if being shy is the same as having anxiety, and the answer to that is both yes and no.
Everybody has times when they feel shy, but you shouldn't let those times of shyness stop you from doing the things that you love to do.
The difference between being shy and having social anxiety is anxiety has physical symptoms that go along with the shyness.
Shyness can turn into if being around a lot of people becomes difficult for you to handle and you start to isolate yourself from your friends and family.
Having Social Anxiety Disorder is actually quite common so you can take comfort in knowing that you are not alone.
It also means that there are places out there where you can find help.
There is no social anxiety cure, but treating social anxiety has come a long way.
You just need to keep strong and know that overcoming social anxiety is possible.
Normally people experience social anxiety when they are about to go into a social situation or sometimes even if they are simply thinking about needing to go into a social situation.
Many find that they have physical symptoms as well as they start thinking negatively about themselves.
Some symptoms include: o Increased heart rate and/or heart palpitations o Trembling of your body o Sweating o Your muscles tensing up or twitching.
o Your throat and mouth going dry.
o Blushing.
o Feeling dizzy or faint.
o Having a sinking feeling or butterflies in your stomach o A great feeling of wanting to escape to another location When you have Disorder a lot of times your thoughts, feelings and actions might change.
Here are some things that you might notice: o Feeling like a failure and overly self-conscious o Feeling of wanting to be alone, separated from the people you love o Sometimes you abuse illegal drugs or try to mask the feelings and thoughts by drinking The times when you are more likely to experience changes in thoughts and feelings are: o When you meet someone new o Being teased or taunted in public o Having the spotlight be on you (center of attention) o People watching over you while doing tasks o Meeting or talking to people that have power o The majority of social endeavors o Making small talk within a group o Speaking in front of others o Eating or drinking with other people around o Interacting with the opposite sex o Communicating over the telephone Above are the symptoms of social anxiety disorder symptoms
Source...