Herbs Are a Must in a Complete Diet
Do you regularly add herbs to your food and recipes? Most people have not yet made the move to relying on herbs, but there are many good reasons to do so. For example:
• They are a wonderful replacement for salt;
• They add a lot of depth to the flavors of food;
• They are often great for improving digestion; and
• They have a lot of nutrients and medicinal properties to their credit.
The Salt Substitute
One of the reasons that people develop a salt problem is because it is a material that slowly deadens your sense of taste. The more salt you put on your food over time, the more you need to get the same flavor. This is one of the reasons that sodium levels in processed foods are higher than ever - consumers would not purchase them if they weren't as salty.
However, you can override the urge to shake the salt on all of your favorite foods by simply beginning to experiment with herb leaves and flowers. Recipe books are excellent resources for discovering which fresh herbs would work well with certain foods. For instance, the classic basil and tomato partnership is eternal and enjoyed by many.
Finding which herbs complement the foods you enjoy will allow you to slowly eliminate the salt. You can also "cut to the chase" by stopping to use salt altogether and just mixing herbs with citrus juices to create the flavorful "zing" your taste buds crave.
Health Benefits
Remember too that most herbs are a source of living food. This means you get to enjoy the many nutrients and compounds they contain. A lot of herbs are given credit for having medicinal or healing properties, and some are pointed to as digestive aids.
This is another reason to explore the herbs available to you and to begin incorporating them into the daily diet. Something as simple as a few mint leaves in your morning tea or some dried rosemary in a soup can make all of the difference in flavor, but also bring a lot of health benefits too.
Tips for Using Herbs
Before hopping on the herbal bandwagon, however, do consider that you will want to only purchase the best herbs possible. Whether you buy them fresh, dried, or even as an ingredient in oils, remember that you want them to be organic and fresh.
They are a food source and that means you do need to consider the risks of any pesticides or other harmful chemicals that may have been in contact with them. Herbs get their strong smells and tastes because they are loaded with what are known as "volatile oils". This is why herbs in pretty lousy soil tend to have even stronger flavors and scents. That is fine if that soil has nothing harmful added to it.
Herbs can help improve your health as they add a lot of "wow" to your food. Start experimenting with them today.
It's a great thing that such a global mind shift has started and many are seeking a way for better and healthier lifestyle, be sure to visit "vitality for better living" at [http://vitalityforbetterliving.com/] where you can find many awesome ways to get you started and join a network of like minded friends globally at https://www.Facebook.com/VitalityForBetterLiving.
• They are a wonderful replacement for salt;
• They add a lot of depth to the flavors of food;
• They are often great for improving digestion; and
• They have a lot of nutrients and medicinal properties to their credit.
The Salt Substitute
One of the reasons that people develop a salt problem is because it is a material that slowly deadens your sense of taste. The more salt you put on your food over time, the more you need to get the same flavor. This is one of the reasons that sodium levels in processed foods are higher than ever - consumers would not purchase them if they weren't as salty.
However, you can override the urge to shake the salt on all of your favorite foods by simply beginning to experiment with herb leaves and flowers. Recipe books are excellent resources for discovering which fresh herbs would work well with certain foods. For instance, the classic basil and tomato partnership is eternal and enjoyed by many.
Finding which herbs complement the foods you enjoy will allow you to slowly eliminate the salt. You can also "cut to the chase" by stopping to use salt altogether and just mixing herbs with citrus juices to create the flavorful "zing" your taste buds crave.
Health Benefits
Remember too that most herbs are a source of living food. This means you get to enjoy the many nutrients and compounds they contain. A lot of herbs are given credit for having medicinal or healing properties, and some are pointed to as digestive aids.
This is another reason to explore the herbs available to you and to begin incorporating them into the daily diet. Something as simple as a few mint leaves in your morning tea or some dried rosemary in a soup can make all of the difference in flavor, but also bring a lot of health benefits too.
Tips for Using Herbs
Before hopping on the herbal bandwagon, however, do consider that you will want to only purchase the best herbs possible. Whether you buy them fresh, dried, or even as an ingredient in oils, remember that you want them to be organic and fresh.
They are a food source and that means you do need to consider the risks of any pesticides or other harmful chemicals that may have been in contact with them. Herbs get their strong smells and tastes because they are loaded with what are known as "volatile oils". This is why herbs in pretty lousy soil tend to have even stronger flavors and scents. That is fine if that soil has nothing harmful added to it.
Herbs can help improve your health as they add a lot of "wow" to your food. Start experimenting with them today.
It's a great thing that such a global mind shift has started and many are seeking a way for better and healthier lifestyle, be sure to visit "vitality for better living" at [http://vitalityforbetterliving.com/] where you can find many awesome ways to get you started and join a network of like minded friends globally at https://www.Facebook.com/VitalityForBetterLiving.
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