How to Reduce Anxiety Attacks - A Powerful Technique You Can Use Today
Have you experienced thoughts like these? "I can't handle this - why is this happening?" "I wish these thoughts would go away!" "What the heck is wrong with me?" If you've ever experienced any of these thoughts like I have, it's likely you've experienced an anxiety attack.
Anxiety or panic attacks can happen to anyone, at any time, and in any situation, especially at times when you're uncomfortable or stressed.
They start as a small negative seed of thought, and can blossom into an almost overwhelming fear.
I used to suffer from panic attacks quite regularly.
Once, I found myself in the hospital because I thought I was having a heart attack.
That was before I learned how to reduce anxiety attacks, and eventually eliminate them all together.
Here's what I learned about how to reduce anxiety attacks that changed my life...
You know the saying "what you resist persists?" It just so happens that that saying applies very well to fear and the cycle of panic attacks.
The more you resist them, the more they will haunt you and take control of your mind.
In order to stop this cycle of anxious thoughts, acceptance is the key.
The difference between someone who is cured of anxiety attacks and someone who isn't is simple.
The one who is cured is not afraid of panic attacks.
So, in order to reduce anxiety attacks, you need to learn how to be comfortable with the feeling.
Try this.
The next time you're having a panic attack, follow these 4 steps...
- Observe your fear - Label your fear (fear of x) - Watch your fear enter your mind without judging - Move your attention back to what you were doing The process of taking a step back, accepting and putting a label on your fear puts YOU back in control of it.
When you label your thought as what it really is (one of many sane and insane thoughts that fly through all of our heads each day), it can no longer perpetuate into more negative thoughts and run away with your sanity.
Doing this takes practice, but I'll tell you that it will work much better than any relaxation technique to reduce anxiety attacks.
Eventually, taking control will become second nature, and you'll be able to deal with whatever hand your mind decides to play.
If you suffer from anxiety attacks, give it a shot - what have you got to lose?
Anxiety or panic attacks can happen to anyone, at any time, and in any situation, especially at times when you're uncomfortable or stressed.
They start as a small negative seed of thought, and can blossom into an almost overwhelming fear.
I used to suffer from panic attacks quite regularly.
Once, I found myself in the hospital because I thought I was having a heart attack.
That was before I learned how to reduce anxiety attacks, and eventually eliminate them all together.
Here's what I learned about how to reduce anxiety attacks that changed my life...
You know the saying "what you resist persists?" It just so happens that that saying applies very well to fear and the cycle of panic attacks.
The more you resist them, the more they will haunt you and take control of your mind.
In order to stop this cycle of anxious thoughts, acceptance is the key.
The difference between someone who is cured of anxiety attacks and someone who isn't is simple.
The one who is cured is not afraid of panic attacks.
So, in order to reduce anxiety attacks, you need to learn how to be comfortable with the feeling.
Try this.
The next time you're having a panic attack, follow these 4 steps...
- Observe your fear - Label your fear (fear of x) - Watch your fear enter your mind without judging - Move your attention back to what you were doing The process of taking a step back, accepting and putting a label on your fear puts YOU back in control of it.
When you label your thought as what it really is (one of many sane and insane thoughts that fly through all of our heads each day), it can no longer perpetuate into more negative thoughts and run away with your sanity.
Doing this takes practice, but I'll tell you that it will work much better than any relaxation technique to reduce anxiety attacks.
Eventually, taking control will become second nature, and you'll be able to deal with whatever hand your mind decides to play.
If you suffer from anxiety attacks, give it a shot - what have you got to lose?
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