Of course you do.
No one wants to have a life of constant worry.
It's very painful to lose sleep due to excessive thoughts about what might happen to you.
You want to do everything to cure your anxiety.
I know because I've been there.
3 years ago, I was diagnosed with generalized anxiety disorder.
I constantly worry about my family being in danger even though I know I am thinking irrationally.
And every night I lose hours and hours of sleep being overwhelmed by my own thoughts.
Do you know that a number of treatments that have been found to be effective for treating depression are also effective for treating anxiety disorders? That's a fact so believe me when I say that you can be saved from a life of excessive worrying.
You just need to know how.
This secret is called mental calmness.
And this might be the answer to help you realize that work or school, or job interviews, or public speeches aren't really as bad as they seem.
You should realize that because you can still enjoy your life and feel connected to reality again.
Try ditching the caffeine, meditating, and building up your self esteem.
These are things that can help you clear your mind so that you can focus on tasks that need to be done.
You can bring back the interest in your life, and the thoughts that once overwhelmed you will now be replaced by confident thoughts and you'll realize that you are actually better off than you think.
This secret saved countless people from a life of excessive worries.
It can do the same for you too.
But be careful, when trying to calm the mind you need to pace yourself.