Are you experiencing tightness in your chest with anxiety? Anxiety is a condition where you will feel afraid and tense.
In other words, anxiety is worry.
Anxiety affects a person until he becomes psychologically and emotionally afraid as a result.
Is it dangerous?   Firstly, you must know the level of anxiety you are having.
Anxiety is normal, so knowing how much anxiety you are experiencing is the way to tell whether it is dangerous or not.
A dangerous situation is when the anxiety occurs continuously for a very long time (months or years) even after the event is over or will not even happen.
If you experience tightness in your chest with anxiety, it is considered quite serious and should be treated as soon as possible.
What are the serious symptoms? - Sweating   - Hot or cold flashes   - Nausea   - Diarrhea - Numbness   - Tingling in the hands or feet   - Feeling as if you can't breathe   - Dizziness   - Chest pain   - Fear of losing control   - A feeling of impending doom   - Feeling as if you are out of touch   - Heart palpitations   - Feeling as if you are about to die   - Trembling When should you get treatment?   Once you have the above symptoms, it is really important to get treatment.
The worst scenario is when you feel tightness in your chest with anxiety.
How can I treat anxiety? One way is to find a quiet room or place where you can sit and relax.
By doing so, you will be able to 'empty' your mind.
Get soothing music to go along with it.
These are just simple treatments you can try.
However, if you still experience anxiety or tightness in your chest with anxiety, then you will need to get better treatment.