When you go to the store, you can find rye in different forms.
You can find whole beans, you can find rye flour and you can also buy rye flakes.
Just like other cereals, rye contains starch and a lot of vitamins such as vitamin B or E.
This cereal is also rich in mineral salts (calcium, magnesium, phosphorus, iron, zinc and folic acid) and it also contains a lot of fibres and proteins.
The insolvable fibres which can be found in rye contain a lot of substances which can prevent different kinds of heart illnesses or cancer.
Ryecan also be transformed into flour, which can be white, intermediate or dark.
You can often find combined with other kinds of flour and then, it is used for making bread, crackers, biscuits and other sweets.
You can use different kinds of bread, some of them having a slight sour taste.
Rye flakes are very good when they are added to soups or to creams and they are the main ingredients used with muesli.
Ryeis much better than wheat when it comes to your health.
It has a greater impact on your general condition, rye beans being very often used as energizers.
The women who eat rye are less exposed to breast cancer and those people who eat rye bread or bread made of other integral cereals are less exposed to vascular problems.
According to a study which was carried out on mice, rye also has a great effect on tumours, reducing them in relatively short periods of time.
Also, another study made on hamsters showed that rye is also good for your bladder.
Of course, these are effects which also stand when it comes to people, therefore, you should include rye in your diet.