So what is this substance called Indole-3-Carbinol? It is a natural substance that is found in various cruciferous vegetables after and during cooking or when being crushed.
This process takes place with the breakdown of glucosinolate glucobrassicin which is found in high levels in cruciferous vegetables.
These cruciferous vegetables are veggies such as cabbage, cauliflower, broccoli, kale and Brussels sprouts.
This powerful antioxidant is becoming more popular lately as it has many health benefits.
It is popularly known for its ability to provide powerful antioxidant protection, to aid in preventing cellular damage caused by free radicals.
Also Indole-3-Carbinol is commonly known for its ability to maintain a healthy hormonal balance in both men and women.
Consequently it has shown promise in supporting the health of the breast, prostate and other reproductive organs.
This powerful antioxidant is especially beneficial for women in the treatment of Endometriosis, which is known as the formation of endometrial tissue outside the uterus.
This is not a fatal disease how ever it can cause problems such as sub-fertility, heavy irregular periods and pelvic pain.
These problems can become severe enough to seriously affect a women's normal every day life.
As more is known this is becoming a more and more popular treatment for endometriosis as more is being learned by studies that have been done.
Some of the other beneficial uses of Indole-3-Carbinol is that it will also support our liver detoxification processes which will in turn help the colon work properly.
Liver detoxification is critical to filter out all the impurities going into our bodies.
This will greatly improve colon health, which results in better overall health.
When used as a colon supplement this powerful antioxidant is most well known in keeping the colon working properly and as we all know that this is very important for over all health.
Our whole body depends on good colon health to work properly to rid the body of unwanted waist in the body.
Many studies have shown that Indole-3-Carbinol can be very successful in treating prostate cancer tumours as well as preventing the tumours.
Studies being done have indicated that Indole-3-Carbinol, as a dietary supplement could prevent the development of estrogens-enhanced cancers such as breast, endometrial and cervical cancers.
As an antioxidant supplement, mixed with other nutritional health supplements it may achieve maximum benefits for cancer prevention.
We all see that cancer is so prominent these days, it is to our benefit to improve our odds in preventing it as best we can.
Hardly a day goes by that you don't hear some thing else that may be linked to causing cancer of some kind.
Other benefits of this antioxidant are its effects on estrogens and studies are also showing it may also help with hot flashes, breast tenderness, cramping, menstrual symptoms and menopausal symptoms.
It may also help relieve muscle soreness due to exercise or overexertion.
There have been some studies that have demonstrated the beneficial effects of indole-3-carbinol on improving heart health.
As we all age we all want the heart to work as efficiently as possible to maintain good health.
Many of these effects of Indole-3-Carbinol on our health, helps to back up moms insistence on us eating our vegetables.