Nocturnal panic attacks are real and are affecting a lot of people all over the world even as you read this.
People who are nocturnal in nature usually come alive at night hence the term "nocturnal".
Unfortunately for some, night time is a period they do not look forward to due to the fact that they experience nocturnal panic attacks.
These attacks can be debilitating and can really be scary.
Nothing is as bad as working hard all day and coming home to a sleepless night.
You ought to be relaxed and peaceful but there you are restless and afraid of falling asleep.
No need to fear any longer, this article aims to reveal 6 ways you can use to temporary relieve nocturnal panic attacks quickly if you find yourself in the middle of one...
1.
Recognition...
To more easily take control during a bout of nocturnal panic, you should learn to identify and recognize these attacks.
If you are unable to do so, your panic will always be in control and that cannot be good.
2.
Observation...
Having the ability, or developing it if you do not already have it, of calmly observing your body reactions during an attack is key towards alleviating your condition; you want to be able to check your pulse, check for trebling in your hands and other parts of your body etc.
3.
Affirmations...
Slowly repeating positive affirmations to yourself can bring about a calming effect to your mind and body.
You can take a cue from these examples; "This is just an attack...
" "I am still in control; this attack will pass in a few minutes...
" "Breathe, I will take that deep breath I have been practicing for this...
" and so on.
Saying the above can have a meditative effect on your mind which will in turn cause the panic to seize.
4.
Breathing Exercises...
When doing this, take care not to breathe too quickly as this can trigger hyperventilation.
What you want to aim for is a slow, even inhalation and exhalation of air through your mouth using both your diaphragm and your abdomen.
5.
Talking...
You need to have someone who you can call during an attack who is both supportive and understanding.
You will need to have access to this person in the event that your nocturnal panic attacks occur.
He or she should have a soothing and calming voice which can help distract you while you are experiencing an attack.
It will be comforting to you if they can provide you with the much needed company you require during this period.
6.
Take Control...
You need to be able to seize control of your physical symptoms from that nasty attack; try breathing in deeply and evenly - this should bring your body signals back to normal and improve your circulation.
If you can do this successfully, your trembling will automatically match the pace of your breathing which will eventually cause your panic to stop.
In all of these, always remember the coined meaning of the acronym F.
E.
A.
R.
which is; False Evidence Appearing Real...
The above methods will help you to temporary relieve nocturnal panic attacks.
If your aim is to discover a totally permanent cure for your condition, then you need a broader, more robust and effective self-treatment.