For the person who suffers from anxiety panic attacks, help is necessary to live a full and productive life.
The problem is most people delay getting treatment due to embarrassment or fear that they are going crazy.
The truth is many people suffer from anxiety and need panic attack help.
The first step in getting help for anxiety or panic problems is to understand what is going on during an attack.
An anxiety attack occurs most often due to increased levels of adrenaline in the system.
This is what is known as the fight or flight response and is a helpful response if you are in a life and death situation, however if you are out for a leisurely lunch it is not as helpful.
In fact, these attacks can become debilitating if you do not get any help.
Understanding the possible causes of your anxiety is the next logical step on your journey.
There are basically three underlying causes for panic or anxiety disorders.
The basic causes are medical, heredity and trauma.
Many times anxiety attacks are the result of other medical conditions, or mimic certain conditions.
These attacks often feel like a heart attack and vice versa, in fact there are studies that show women over 40 who are experiencing anxiety attacks face a significant risk of heart attack or stroke.
Other medical conditions that can contribute to panic attacks are obsessive-compulsive disorder, depression or bi-polar disorder.
The help you will need will vary based on the underlying cause.
Although professionals are not sure what the link between heredity and anxiety, attacks definitely show familial links.
Doctors estimate that a child who grows up with one adult caretaker who suffers from panic attacks is six times more likely to suffer the same disorder as a child who does not grow up in this environment.
This makes it imperative that parents receive panic attacks help as soon as possible.
Past traumas have a way of sticking around to make your life miserable.
Grief that is not expressed or painful situations that are repressed can build up under the surface and boil over, resulting in panic attacks.
Help with these attacks can come in many forms and one form of help are the tools to cope with an attack when it happens.
Coping skills not only help you get through an anxiety attack when it occurs but also gives you the confidence to go out in public with no fear.
Deep breathing exercises is a great anxiety attacks, they keep you centered in the here and now, plus keep the oxygen levels in your blood even.
To perform deep breathing you should concentrate on breathing in and out slowly through your nose.
Keeping positive thoughts going through your mind is another panic attacks help many have found useful.
Instead of letting fear run rampant you want to tell yourself things such as, no one ever died from a panic attack, this will pass and other positive statements that keep things in perspective.
The main idea is not to become carried away by the fear.
Do not wait to seek help, there are many people who suffer from this same problem so rest assured you are not alone or going crazy.
Anxiety attacks are serious and though not life threatening they can quickly interfere with your everyday life.
There are all kinds of different approaches to panic attacks help, the ones listed above are merely the beginning.