Green Diet For a Day
What do you think would happen if you decided to eat a green diet for a day? For one thing you would be eating healthier.
A green diet calls for more produce, that is not processed, to be eaten as a substitute for packaged food or even meat.
This doesn't mean that you have to be a vegetarian or cut out need all together.
But if you do decide not to consume a any meats during your green diet for a day you'll be doing much more to help the environment.
This isn't a comment about cruelty to animals, removing me from your diet for a day reduces carbon emissions into the atmosphere because of the transportation, feeding and processing of the animals.
It is now well known that cows produce methane in quantities that affect the ozone layer.
Eating a green diet will also give you much better supply of vitamins and minerals which your body and brain need in order to function properly and for long-term health.
You can green up your diet by getting rid of the vitamins and supplements that come in bottles.
Studies are now showing that vitamins from the pills are not as effective as the vitamins from the unprocessed food.
Purchasing vitamins and minerals in pill form is also unfriendly to the environment because of the packaging, processing and transportation needed to get these products to your store.
You don't have to go organic in order to have a green diet especially with items like bananas, avocados and onions.
However with your strawberries, lettuces, tomatoes, peppers, grapes and celery it is wiser to buy or grow organic because you can be sure that no pesticides have been sprayed on the produce.
Organic meat and dairy is also a wiser choice because these are usually hormone free, and free range.
You will want to stay away from fast food on your day of green dieting.
The restaurant that you order from produces carbon emissions all day and some of them all night.
The food of most likely is processed and it definitely is not going to be local food.
You will also have much healthier options if you pack your own lunch.
For your green diet breakfast you can have a fruit salad and juice.
If you need a heartier breakfast and you like to have your eggs, make sure they are from a local farm and are hormone free.
If you enjoy breakfast biscuits or English muffins look for a local bakery.
You will probably find these to be much more tasty than store bought.
A garden salad with some local produce, or even better, veggies from your organic garden, make it a great green lunch.
Again, look for a local bakery if you like to have a hearty bread with your salad.
A green diet calls for more produce, that is not processed, to be eaten as a substitute for packaged food or even meat.
This doesn't mean that you have to be a vegetarian or cut out need all together.
But if you do decide not to consume a any meats during your green diet for a day you'll be doing much more to help the environment.
This isn't a comment about cruelty to animals, removing me from your diet for a day reduces carbon emissions into the atmosphere because of the transportation, feeding and processing of the animals.
It is now well known that cows produce methane in quantities that affect the ozone layer.
Eating a green diet will also give you much better supply of vitamins and minerals which your body and brain need in order to function properly and for long-term health.
You can green up your diet by getting rid of the vitamins and supplements that come in bottles.
Studies are now showing that vitamins from the pills are not as effective as the vitamins from the unprocessed food.
Purchasing vitamins and minerals in pill form is also unfriendly to the environment because of the packaging, processing and transportation needed to get these products to your store.
You don't have to go organic in order to have a green diet especially with items like bananas, avocados and onions.
However with your strawberries, lettuces, tomatoes, peppers, grapes and celery it is wiser to buy or grow organic because you can be sure that no pesticides have been sprayed on the produce.
Organic meat and dairy is also a wiser choice because these are usually hormone free, and free range.
You will want to stay away from fast food on your day of green dieting.
The restaurant that you order from produces carbon emissions all day and some of them all night.
The food of most likely is processed and it definitely is not going to be local food.
You will also have much healthier options if you pack your own lunch.
For your green diet breakfast you can have a fruit salad and juice.
If you need a heartier breakfast and you like to have your eggs, make sure they are from a local farm and are hormone free.
If you enjoy breakfast biscuits or English muffins look for a local bakery.
You will probably find these to be much more tasty than store bought.
A garden salad with some local produce, or even better, veggies from your organic garden, make it a great green lunch.
Again, look for a local bakery if you like to have a hearty bread with your salad.
Source...