Good tasting fatty foods could be a good indication that they are high in cholesterol.
Which foods contain high cholesterol? Let's take a look at some of the foods that contain the highest amount of cholesterol.
as well as determine how much you can safely eat.
For starters, people should not consume anymore than 300 mg of cholesterol per day.
A simple boiled egg has 225 mg of cholesterol.
That is almost your entire days worth of cholesterol in a small egg.
Most of that cholesterol is in the egg yolk.
Products that contain egg whites are okay for people watching their cholesterol.
Some egg noodles are even made with just egg whites.
Big cholesterol packed food is butter.
A single serving size, which is 3.
5oz, contains 250 mg of cholesterol.
The next time the recipe calls for a stick of butter for your stir-fry, try substituting a few teaspoons of extra virgin olive oil.
The foods that contain the most amount of cholesterol are the organs of other animals.
Beef livers have 300mg of cholesterol in a single serving size of 3.
5oz.
Considering that most people eat liver in sizes of 5.
5oz or more, that is twice your recommended allowance of cholesterol for the day in a single meal.
Worse are beef kidneys, topping the scales at 375mg of cholesterol per 3.
5oz serving.
The reason for their high cholesterol content is because they are the organs responsible for making cholesterol in the body.
Other high cholesterol foods include sponge cakes, lamb, ice cream, and cheddar cheese.
If you regularly check food labels when grocery shopping, you can learn which foods contain high cholesterol.
In time, you will be able to identify high cholesterol foods without even looking at the labels.
In addition to changing your eating habits, make sure your diet includes a daily supplement that naturally lower your cholesterol levels.
If you take natural supplements in conjunction with a healthy diet and regular exercise, you will be on your way to a healthier you!