In this article you will learn some simple tips on how to avoid premature ejaculation.
This industry is filled with big pharmaceutical companies that want to sell you dangerous drugs that will cost you an arm and a leg.
Be sure to stay from these advertisements.
When it comes to your "special region," you need to be sure you know exactly what you're getting yourself into.
Keep it safe and natural.
First of all, let's begin with a fun exercise.
Masturbation.
Exciting right? Now you have a reason to masturbate.
Masturbation is self-improvement.
Just remember that you're doing this with a purpose in mind.
Don't just tug at it and forget that you're trying to learn to avoid premature ejaculation from happening.
The next few times you masturbate you need to learn about yourself.
You need to feel the muscle in your groin and know exactly what excites you.
You need to get a feel for that "point of no return" and learn to return from that point.
This will take a lot of discipline.
I know it's hard to stop once you've reached that point, but this is a great exercise to increase your stamina in bed.
Next, is also a start and stop exercise.
However, this one is slightly different.
The next time you pee, try to start and stop midstream.
The muscle that you use to start and stop your pee is called your PC muscle.
This is the same muscle that's cause your premature ejaculation problems.
If you want to avoid premature ejaculation from happening, you need to build up these muscles.
Work them out the same way you would work out your biceps.
Also, they need rest and time to grow just like your biceps do.
So working them out every single day is not advisable.
Lastly, this may sound obvious, but do things to boost your confidence.
Join a gym or get more comfortable with your partner emotionally.
Low confidence is known to be a known cause of PE.