What Is The Alkaline Diet?
The alkaline diet lifestyle comprises a set of simple daily practices which easily become lifetime habits.
Through the power of "the slight edge" these simple daily habits compound to produce a massive difference in terms of energy levels, wellbeing and overall health.
This article explains the 5 key principles of the alkaline diet and how to introduce them into your life.
The alkaline diet lifestyle has gained in popularity in recent years, largely due to the influence of a number of success coaches including Anthony Robbins, who is a strong advocate and who embodies these principles.
1.
Proper and effective hydration.
Drinking the right amount of the right kind of water every day is the foundation of the alkaline diet lifestyle.
Typically, this is 2-3 litres of alkaline, anti-oxidant rich water, which will flush out toxins and provide electro-energy to each of the trillions of cells in your body.
Most people lose between 2 and 3 litres of fluid each day in perspiration alone and it's easy to see why the number one complaint in society is "I've got no energy".
It's water your body needs - no other fluids will do.
Don't overdo this however (no more than 4 litres daily), as the body needs a composition of essential salts to be healthy too.
2.
In order the be fit, healthy and at an optimal weight, the blood pH (percentage hydrogen) in your body needs to be at or close to 7.
365.
The acid alkaline scale is logarithmic, not linear and runs from 0 (highly acidic) to 14 (highly alkaline).
Being logarithmic means that it takes hundreds of parts of alkaline water (over pH 7) to neutralize one part of pH 2.
5 cola for example).
You don't need to know the science however - in just the same way as you don't need to know how electricity works in order to enjoy the benefits.
Just flick the switch! 3.
Ensure that your diet comprises 70% of water-rich foods which are also alkaline forming to the body.
Examples include broccoli, leafy green vegetables and salads.
Fruits are water-rich but many contain larger amounts of natural sugar which makes them acid forming when eaten.
Therefore it's best to moderate the consumption of fruit.
Reduce your consumption of foods and drinks which are highly acid forming, including red meat, dairy products, eggs, alcoholic and soda drinks (especially the so called "diet" varieties).
4.
Thoughts can be acid or alkaline forming and will have a much greater impact on the pH of your bloodstream than anything you eat or drink.
Therefore, it's very important to quieten the mind each day using meditation or some other form of relaxation.
Again, through the power of "the slight edge", the benefits of daily meditation or relaxation will compound to produce amazing results over a relatively short period of time (just a few weeks).
5.
Daily alkalising exercise is highly beneficial for the mind and the body.
It's much easier than you might think too - just find a form that works for you, that you enjoy and make it a daily habit.
Get into the "fat-burning" range for 20-30 minutes each day and watch the results! The alkaline diet is much more a lifestyle than a diet to be rigidly adhered to for a relatively short period of time.
Just implement the above simple actions for the next 10 days and then judge the results in your own body and mind!
Through the power of "the slight edge" these simple daily habits compound to produce a massive difference in terms of energy levels, wellbeing and overall health.
This article explains the 5 key principles of the alkaline diet and how to introduce them into your life.
The alkaline diet lifestyle has gained in popularity in recent years, largely due to the influence of a number of success coaches including Anthony Robbins, who is a strong advocate and who embodies these principles.
1.
Proper and effective hydration.
Drinking the right amount of the right kind of water every day is the foundation of the alkaline diet lifestyle.
Typically, this is 2-3 litres of alkaline, anti-oxidant rich water, which will flush out toxins and provide electro-energy to each of the trillions of cells in your body.
Most people lose between 2 and 3 litres of fluid each day in perspiration alone and it's easy to see why the number one complaint in society is "I've got no energy".
It's water your body needs - no other fluids will do.
Don't overdo this however (no more than 4 litres daily), as the body needs a composition of essential salts to be healthy too.
2.
In order the be fit, healthy and at an optimal weight, the blood pH (percentage hydrogen) in your body needs to be at or close to 7.
365.
The acid alkaline scale is logarithmic, not linear and runs from 0 (highly acidic) to 14 (highly alkaline).
Being logarithmic means that it takes hundreds of parts of alkaline water (over pH 7) to neutralize one part of pH 2.
5 cola for example).
You don't need to know the science however - in just the same way as you don't need to know how electricity works in order to enjoy the benefits.
Just flick the switch! 3.
Ensure that your diet comprises 70% of water-rich foods which are also alkaline forming to the body.
Examples include broccoli, leafy green vegetables and salads.
Fruits are water-rich but many contain larger amounts of natural sugar which makes them acid forming when eaten.
Therefore it's best to moderate the consumption of fruit.
Reduce your consumption of foods and drinks which are highly acid forming, including red meat, dairy products, eggs, alcoholic and soda drinks (especially the so called "diet" varieties).
4.
Thoughts can be acid or alkaline forming and will have a much greater impact on the pH of your bloodstream than anything you eat or drink.
Therefore, it's very important to quieten the mind each day using meditation or some other form of relaxation.
Again, through the power of "the slight edge", the benefits of daily meditation or relaxation will compound to produce amazing results over a relatively short period of time (just a few weeks).
5.
Daily alkalising exercise is highly beneficial for the mind and the body.
It's much easier than you might think too - just find a form that works for you, that you enjoy and make it a daily habit.
Get into the "fat-burning" range for 20-30 minutes each day and watch the results! The alkaline diet is much more a lifestyle than a diet to be rigidly adhered to for a relatively short period of time.
Just implement the above simple actions for the next 10 days and then judge the results in your own body and mind!
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