Nutritional Supplements for ADHD
The use of nutritional supplements for ADHD is based on the theory that diet and nutrition could help ease the symptoms of ADHD and so help control some of the typical ADHD behaviors - namely inattention, hyperactivity and impulsiveness.
There are a wide variety of nutritional supplements in the market that vary in nature and the effects they exhibit, from a single-nutrient supplement to multiple dietary supplements.
Vitamin Nutritional Supplements Some researchers believe that mega doses of vitamins could positively affect the behavior of ADHD patients.
It is based on the theory that children who are deficient in vitamins may be more likely develop ADHD than those that have appropriate doses of nutrients.
Due to the increase in processed and convenience foods, vitamins that people normally acquire through eating are lacking.
However, it is important to be aware that the claims supporting mega dose vitamin therapy are yet to be proven and that some vitamins when taken in large doses can actually be toxic.
The best way to incorporate all the vital nutrients into a diet is to eat a well balanced diet, rich in whole, fresh foods.
Magnesium Nutritional Supplements Significant lack of magnesium in the body may lead to behaviors similar to ADHD, conditions such irritability, confusion and loss of attention.
Magnesium deficiency is relatively common among children but researches agree that significant loss of this nutrient is more common in ADHD children.
And many believe that some children have symptoms similar to ADHD due to magnesium deficiency.
Supplementation with magnesium could also alleviate sleepiness and/or light sleep or restlessness, a common symptom of ADHD.
Calcium Not enough intake of calcium is also thought to be one of the trigger factors for ADHD.
A child that significantly lacks calcium is observed to exhibit symptoms such as inattentiveness, sleep disturbances, anger and irritability.
ADHD children who are lactose intolerant or over-sensitive to dairy intake should take appropriate amounts of calcium supplementation.
Vitamin B6 or Pyridoxine This is one of the key factors in the synthesis of brain neurotransmitters found responsible for the behaviors of ADHD children.
Vitamin B6 is also known to help in the normal development of the brain.
According to studies, vitamin B6 is helpful in alleviating the behaviors of ADHD children.
Sulfur Low sulfur with combined high presence of copper is a contributory cause for the development of ADHD.
This leads to poor concentration and poor memory retention.
Iron Iron deficiency could cause the alteration of activities in the neurochemical known as dopamine.
On one test, ADHD children were proven to have abnormally low levels of iron in ferritin form.
Amino Acids Amino acids are dubbed as the building blocks of protein that are essential to the normal development of the brain.
These are also responsible for the production, and in rare case reproduction, of neurotransmitters, neurochemicals and enzymes that facilitate cognition, behavior and all other facets of human activities.
Fatty Acids Abnormally low levels of fatty acids in the brain could result in abnormal behaviors, impaired learning, sleep disturbances, and problems in controlling temper.
For more information on the benefits of nutritional supplements and for other natural ADHD treatments sign up for the free newsletter below.
While there are many who consider nutritional supplements for ADHD not to be a standard treatment, advocates still believe that the changes these nutritional supplements could bring about could add up to significant improvements for an ADHD patient overall.
There are a wide variety of nutritional supplements in the market that vary in nature and the effects they exhibit, from a single-nutrient supplement to multiple dietary supplements.
Vitamin Nutritional Supplements Some researchers believe that mega doses of vitamins could positively affect the behavior of ADHD patients.
It is based on the theory that children who are deficient in vitamins may be more likely develop ADHD than those that have appropriate doses of nutrients.
Due to the increase in processed and convenience foods, vitamins that people normally acquire through eating are lacking.
However, it is important to be aware that the claims supporting mega dose vitamin therapy are yet to be proven and that some vitamins when taken in large doses can actually be toxic.
The best way to incorporate all the vital nutrients into a diet is to eat a well balanced diet, rich in whole, fresh foods.
Magnesium Nutritional Supplements Significant lack of magnesium in the body may lead to behaviors similar to ADHD, conditions such irritability, confusion and loss of attention.
Magnesium deficiency is relatively common among children but researches agree that significant loss of this nutrient is more common in ADHD children.
And many believe that some children have symptoms similar to ADHD due to magnesium deficiency.
Supplementation with magnesium could also alleviate sleepiness and/or light sleep or restlessness, a common symptom of ADHD.
Calcium Not enough intake of calcium is also thought to be one of the trigger factors for ADHD.
A child that significantly lacks calcium is observed to exhibit symptoms such as inattentiveness, sleep disturbances, anger and irritability.
ADHD children who are lactose intolerant or over-sensitive to dairy intake should take appropriate amounts of calcium supplementation.
Vitamin B6 or Pyridoxine This is one of the key factors in the synthesis of brain neurotransmitters found responsible for the behaviors of ADHD children.
Vitamin B6 is also known to help in the normal development of the brain.
According to studies, vitamin B6 is helpful in alleviating the behaviors of ADHD children.
Sulfur Low sulfur with combined high presence of copper is a contributory cause for the development of ADHD.
This leads to poor concentration and poor memory retention.
Iron Iron deficiency could cause the alteration of activities in the neurochemical known as dopamine.
On one test, ADHD children were proven to have abnormally low levels of iron in ferritin form.
Amino Acids Amino acids are dubbed as the building blocks of protein that are essential to the normal development of the brain.
These are also responsible for the production, and in rare case reproduction, of neurotransmitters, neurochemicals and enzymes that facilitate cognition, behavior and all other facets of human activities.
Fatty Acids Abnormally low levels of fatty acids in the brain could result in abnormal behaviors, impaired learning, sleep disturbances, and problems in controlling temper.
For more information on the benefits of nutritional supplements and for other natural ADHD treatments sign up for the free newsletter below.
While there are many who consider nutritional supplements for ADHD not to be a standard treatment, advocates still believe that the changes these nutritional supplements could bring about could add up to significant improvements for an ADHD patient overall.
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