When you see the results of these back pain therapy exercise postures, you will be as surprised as I was.
The proof is inthe actual doing of the exercises.
This is the right article for you if you are having back pain.
Upper or lower back pain suffering patients can benefit most from this.
Go ahead and print this off.
You can use this as a guide to improving your back pain today.
Mark them off each day you do them and keep track of your efforts.
This will help you in more ways than ONE.
In your younger days you could lift heavy objects and feel not the least bit of back pain.
As you've aged, you've lost not only flexibility, but the strength of younger years.
Sometimes you probably feel like a former Superman hero out of gas.
Your pains come and go.
Each day is a new experience of pains.
Well, back pain can be the results of overdoing your yard work or putting your boat into the water for the season, hoisting your grand children up you name it the back can become plagued with discomfort and pain.
What follows are the best, easiest, lowest cost back pain therapy exercise examples around.
Now, before you do anything, if you've got back pain you need to see your physician.
Some people do this just to clear themselves for this very easy physical activity.
Others follow this suggestion to get more exercise ideas.
We all need exercise on a regular basis.
The exercise ball is a round over sized ball.
It comes in various sizes from 2 meters on up to 54 cm's.
You need to select the right sized ball for the back exercises.
With your feet propped upon the ball you are lying on your back with your hands to your sides.
The object here is to lift your buttocks up so as to create a type of "bridge" over onto the ball.
You hold this position once you create the "bridge" for a count of 7 to 10 seconds.
Then relax.
Repeat this for at least 3 sets of 10 contractions.
Ah! Doesn't that feel better already? Okay lets keep going then.
The next exercise doesn't require any equipment at all.
With it you will position yourself facing a wall.
Any wall will do.
In fact you could be outdoors facing a tree.
You simply place both hands on the wall after positioning your feet approximately 1 to 2 feet away.
As you lean into the wall you push towards the wall.
This will cause a contraction in your pectoral muscles.
Again, hold this contraction for 7-10 seconds, and repeat up to at least 3 sets of 10 contractions.
This FEELS so good huh? Here is a little exercise for the back and upper back pain more specifically.
With it you can do it while watching television, sitting at your desk at work etc.
Take a seat and position your arms allowing them to hang at your sides.
Simply lift both arms back towards your rear as far as you can go.
Be careful not to over stretch.
You should feel the should blades contract.
Hold this posture at least for 7 - 10 seconds.
Repeat this up to 3 sets of 10 contractions.
Every time I do these back pain therapy exercise postures they deliver results and INSTANT relief.
You should do these exercises as you read this piece.
Or why not print them off and use them as a guide each day.
Make this easy.
Then strive to incorporate them into your daily lifestyle.