Fitness & bodybuilding

10 Quick Ways to Reduce Fat

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You must give your body all of the nutrients that it needs each day. This includes all of the macronutrients in percentages of 35% protein, 45% carbohydrates and 20% fats. Even though you may be ...

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Why Are More People Going To Urgent Care?

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Each day, more and more people are choosing to receive their medical treatment at an urgent care facility. This is a rapidly growing trend that is leading others to wonder what the appeal is of getting care at this type of healthcare facility.

Effective Weight Loss With Adipex Diet Pills

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Diet pills have earned quite a bad name in the recent past due to various reasons. One of the biggest problems with these pills is their abuse for recreational purposes. Again, a lot of people ...

Life Lessons From the Basketball Court

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You may think that you play sports like basketball to stay fit, but participating in these kinds of activities has benefits that stay with you long after you leave the court. Playing basketball teache

How to Safeguard Your Brain From Harm

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Brain fitness is just as all-important as the physical fitness of your body. This is since unsatisfactory cognitive health has profound effect on an individual's physical health.

On Top of Old Smoky

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Actually it all took place "On Top of Old Winnemucca Mountain" and then again, only halfway up that peak, a mighty force of 14 plus two grandkids, trekked with 200 gallons of purple whitewash, buckets, and mops to transform the gathered rocks into a symbol of Alzheimer's Awareness and

Upright Exercise Bike - Some Suggestions For Purchasing The Best Option

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These days obesity has become a great problem all around the world. Obesity is often related with various diseases, stress, loss of stamina and tiredness. If you are also suffering from these symptoms then it is very important for you to reduce your weight as soon as possible. Exercising is a very e

Diet to Stay Young and Fit

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Looking young and staying fit forever is possible if you read a book - Forever Young Forever Fit - written by Nik Helbig. This book consists ten chapters revealing the secrets of anti-aging and giving ...

Is Your Body Equipped to Fight the Toxic War

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Dr. Silva gives a short talk on the presence and dangers of deadly toxins in our everyday life and the toll they can take on our bodies. Dr. Silva also gives preventative measures and corrective measures to deal with this situation.

Skateboarders Get Grip on Safety

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Whether you are a professional or novice skateboarding dude, getting a grip on safety and injury prevention is simple as long as you have the right tools. With a few common skateboarding accessories a

How To Break 80 Review-How To Break 80 Pdf

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Are you dreaming to become a additional expert golfer? And have you hoped one day you can hit an excellence scores? If the solution is yes, then you need to read the e-book How to Break 80. It was wri

Our Smart, Safe and Sane Weight-Loss Plan

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We are constantly being pitched quick weight-loss plans, products and schemes. The reality of quick weight loss is it is often followed by even quicker weight gain because quick weight-loss typically has two bad side effects, the required calorie reduction slows down your metabolism and unless your

How to Stretch for Tennis Elbow

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Tennis elbow is an injury that is a result of repeated movements that cause inflammation of the tendons that are attached to the lateral part of the elbow. This overuse injury results in pain that can radiate into your forearm and wrist whenever there is movement of those tendons in the stressed are

Some Basics to an Improved Overall Health and Well Being

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Good health often stands out as the differentiating factor in our lives. And even though good health can sometimes be difficult to define, it has a lot to do with our everyday energy levels, general fitness and also one's feel good factor!

How to Make the Most of Your Next Physician's Appointment, 6 Simple Steps

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Today physicians are dealing with higher patient loads, patients with more complex medical issues, and managing more medications than ever. If you want to make the most of the limited time you have with the physician, you need to be prepared. Here are 6 simple steps to getting your medical needs met

Vibram Five Fingers Bikila Running Shoes Review

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After the success of the Five Fingers Classic, Vibram Five Fingers continues its legacy of giving unique and comfortable pairs of shoes to their customers as they launched the innovative Vibram Five F

How To Ensure Bodybuilding Success

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I've a confession to make. I hardly understand the key reason why the subject of muscle mass building appears to be so complex to a lot of individuals. Now, do not get me mistaken. If ...