Fitness & bodybuilding

10 Quick Ways to Reduce Fat

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You must give your body all of the nutrients that it needs each day. This includes all of the macronutrients in percentages of 35% protein, 45% carbohydrates and 20% fats. Even though you may be ...

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Fitness: Health Pointers for the Fitness Babes

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Health Pointers for the Fitness Babes Exercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping ...

Natural Remedies - Not Just the Way of the Past

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For centuries, people have been using natural remedies to heal everything from broken bones to headaches. Before the inception of modern medicine, this is the one thing people had to turn to. However, what many people don't know is that they remain as effective now as they were in our ancestors

Buying A Spo2 Monitor For Home Use

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There are many things in this world which cause distress and anxiety to a person but the worst one has to be having a child who is sick. There are few feelings which compare to the despair a parent feels when they have to see their child in pain, or know that they are suffering.

How to Do the Pilates Pelvic Clock Move

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The Pilates pelvic clock move may seem like a simple exercise, but it is about more than just the movement itself. It requires little skill and little movement, but it is designed to focus the practitioner inward and force them to concentrate on their abs.

Amazing Height Enhancement Technique

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If you are a person who undermines yourself because of your height and if you are looking for some really easy height enhancement techniques or perhaps some tips that would help you gain a few inches than your original height, then this is the very place for you. I can understand if your confidence

Bowflex Extreme 2 Assembly Pulley Instructions

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The Bowflex Extreme 2 is a pulley-based resistance-training machine used for exercising and weight loss. In order for the resistance rods to be effective, you need to assemble the pulley cables correctly through the machine. If you have your Bowflex all set up but have gotten stuck at the cable step

Soapy Massage Is A Special Service In Thailand

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Soapy massage is not like most other massage, but this is a special service that is almost completely restricted to Bangkok, Thailand. This soapy massage often takes more than an hour and men are more ...

Laser Eye Surgery - Expectations vs. Reality

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The success of laser eye surgery is measured by how the outcome matches your before-surgery expectations. Can your expectations for better vision be met by laser eye surgery? Laser eye surgery can greatly improve your vision but no procedure can promise perfect vision to every patient. When asked, m

3PM Saturday Premiership Football For Everyone

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Diehard soccer fans can now watch live 3PM Saturday Premiership football from England anywhere in the world on a personal computer, a mobile phone or a digital box connected to a television thanks to

View the World With New Eyes After a Lasik Eye Surgery

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We do not realize the importance of our five senses till the time they are in perfect working order. However, if we wake up one fine morning and find that we are seeing a little less clearly or perhaps are having some difficulty in hearing, then we are concerned. Our eyesight is one of the most prec

The Facts About The Bowflex TreadClimber

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The treadmill technologies have grown over time and many manufacturers have been trying to create state of the art and functionally superior treadmills. Among the best treadmills ever manufactured is the Bowflex TreadClimber which has carved its niche as the best home gym machine of its time.

Best Fat Loss Workout. No Hype and No BS!

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We've all seen workouts and "wonder" training plans in magazines and tv that claim that if only you buy XYZ device, with only 20 minutes a day, you will get a strong, sexy body. The ...

What You Need to Know About College Cheerleading

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If you want to try out for a college cheerleading squad, then that is awesome, but there are several things you need to know about college cheerleading and what it requires. While this is not NFL or N

Dave Ruel Anabolic Cooking

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Is Dave Ruel Anabolic Cooking that can transform the typical boring bodybuilding meal into a gourmet dinner? Find out here.

Marriage Preparations: Visiting an OBGYN

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If a bride is sexually inactive, a visit to an OBGYN is crucial prior to the wedding. Such a visit will inform the woman of her health and also of sexual issues such as birth control.

How to Kite Surf

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A small introduction to kitesurfing. Kitesurfing may seem hard to learn, but fact is that once you learned the basics, then you´re ready to go. 1-2 days of training is usually enough to get you going!

Navy Weight Requirements

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During the Navy's twice-yearly Physical Fitness Assessment (PFA), sailors must meet certain weight guidelines, which include checking their weight, height, and BMI.