Get Rid of Foot Cramps

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Muscles & Bones & Joints Diseases : Health & Medical

Bunions: Causes, Prevention and Treatment

A bunion is a foot deformity that causes the joint at the base of the big toe to bulge outwards. The condition is characterized as a lateral deviation of the metatarsophalangeal joint and the inward deviation of the big toe. There is no abnormal tissue or tumor growth in bunions, the protruding bump

Stun Gun Effects

Stun guns are designed to be a nonlethal form of self-defense. The effects of stun guns and Tasers, like Mace or pepper spray, are temporary. However, unlike Mace or pepper spray, stun guns do not depend upon chemicals to do their work. Contrary to widely held misconceptions, when used properly they

How to Heal Bone Spurs Naturally With Vitamins

Bone spurs, also known as ostephytes, are projections off of normal bone. The spurs themselves don't hurt, but they can interact with nerves and muscles, which can cause pain. According to the Mayo Clinic, bone spurs are often associated with osteoarthritis, which is inflammation of the joints. Othe

How Do I Increase Bone Density When Over 60 Years of Age?

As men and women age, bone density decreases. This is a problem because a small fall or accident could lead to a broken bone or fracture. To keep a small problem from becoming a big problem, it's a good idea to increase bone density. This can be done through changes to diet and exercise routines.

Reasons for Hand Pain

Hand pain is a common problem, especially for people whose job requires them to type a lot. Hand pain can be tough to diagnose, especially when it becomes most intense and seems to be radiating from everywhere. There are a number of causes for pain in the joints and muscles of your hand. In many cas

Knee Replacement Surgery Exercises

Knee replacement surgery is very common in the U.S., with 500,000 knees replaced every year. Such surgery is required for patients with severe knee damage and pain, and results in the surgeon removing all or part of the damaged cartilage and bone from the surface of the knee joint, replacing them wi

What Are Lifting Straps?

The art of lifting weights has an underlying physical science. The forearms and hands, specifically while gripping a weight bar, are first to fatigue. Larger muscle groups, such as the legs, can withstand more weight and repetitions with a supported grip. Many serious weightlifters use lifting strap

A Foot Surgeon's Say in Maintaining Proper Foot Care

Foot care is one of the aspects of our health we usually ignore. Admit it! Foot is an important part of the body so you must care about it. You should be aware of the many ways to prevent foot health problems.

Do You Know Your Foot Type?

The majority of people I know have had the experience of sore painful feet after a good run or long walk. Most of them know they were wearing the wrong shoe, but for most, they did not know what type of shoe to buy.

Only Rare Fractures Linked to Osteoporosis Drugs

Weird below-the-hip thigh fractures linked to Fosamax and other osteoporosis drugs are rare -- but even if they tripled these injuries, they'd still prevent more fractures than they caused.

Medication for Athletes Foot

Athletes food can be prevented and definitely can be cured. Before looking into the medication for Athletes foot, let us first look into the different preventive measures to be remembered to avoid getting Athletes Foot. Let us start off with the simple fact and that is to avoid walking barefoot.

Tips for Relieving Diabetes Caused Foot Pain

Foot pain with diabetes can make life really uncomfortable. Unfortunately foot pain among diabetics is very common. It can be very restrictive and keep an individual from doing some very basic tasks, such as walking or doing simple household chores.

Night Terror Treatment

Night terrors is a sleeping disorder that can occur in children who are between the ages of three and eight years old, as well as some adults. Night terrors occur during NREM sleep, or non-rapid eye movement, and can be frightening for those who experience them, although more so for the parent or ca

Swollen Ankle Treatments

Swollen ankles are often called edema, which is caused when there is fluid retained in the body, especially around the ankles, feet and legs. Swelling around the ankles can occur for many common reasons, including a diet high in sodium and carbohydrates, trauma to the ankle area, water retention and

Is Athletes Foot Contagious

Athletes Foot is a very unfair name because it gives a bad name to all athletes. It is a very bad generalization. As opposed to the name of this widely spread but very curable disease, Athletes Foot is not just an athletes disease. Even non-athletes are prone to this disease caused by a fungus and t

Scoliosis Back Strengthening Exercises

Scoliosis is an abnormality of the spine that causes it to curve left or right and inward or outward. The condition usually starts at an early age (under 10) and, without treatment, can progressively worsen as a person ages. Scoliosis can cause pain in some people, because the vertebrae (spinal bo