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Sleep Disorders : Health & Medical
Causes For Insomnia
If you decide to buy a new mattress or bed, decide what basic mattress type you want: innerspring, foam, or waterbed. If you decide on innerspring, check for the firmness most comfortable for you-the thicker the wire and the more turns, the firmer the support. Decide in the direction of too firm rat
Sleeplessness Remedies - Fall Asleep Quickly and Soundly - Naturally
Sleeplessness - or insomnia - is a condition that affects the health of many people.Some resort to drugs to solve the problem.But to stay on the safe side, opt for a natural remedy.
Different Uses For a Body Pillow
One of the absolute most favored elements regarding these special body length pillows is the natural way that they promote healthy spinal alignment. For example, did you know that if you spend enough time on your feet throughout that day that you might actually be shorter by the end of the day?
Can One of These Herbal Insomnia Treatments Help You Sleep Better?
If you suffer from sleepless nights, consider trying one of the many herbal insomnia treatments designed to promote a calmed and relaxed state of mind. Certain herbs, when used in the right way, can actually encourage sleep and have the added benefit of being an all-natural treatment option that&apo
Can’t Sleep? Adjust the Temperature
Doctors now know that your bedroom temperature affects how well and how long you sleep.
The Best Way To Comfort Sleep Apnea
In sleep apnea, patients would really give credit to the inventor of CPAP pillows. CPAP pillows or what they call as the sleep apnea pillows are mechanically designed for patients who tend to snore during the night or even lose their normal breathing pattern when they sleep. This popular medical con
3 Benefits of Getting More Sleep
As an adult, you may have put sleep on the back burner as far as priorities go. This isn't unusual, in part because of the overcrowded schedules that most of us have. It is important to give yourself the occasional reality check that you are human and sleep deprivation will have negative effect
Sleep: Beneficial or Damaging?
Sleep as we all know is good for the body. Sleep enables you to rest from your daily activities, relaxes your body, refreshes your brain, and generally refreshes and prepares you for a new day. 8-10 hour sleep is recommended as appropriate for an adult.
Depression & Insomnia
There are many prescription drugs to help with insomnia. The problem is, long term usage leads to emotional or physical dependence no matter what the drug companies may tell you. There is nothing more
Natural Sleep Help - Simple Tips to Sleep Better
While prescription sleep aids are getting popular, they are not good for your overall well-being. The most popular of these are Ambien and Lunesta (Zolpidem & Eszopiclone). These prescription sleep aids may help you get to sleep, but they come with a cost.
Help Me Sleep
Insomnia is a sleep disorder that can visit your life at any point of time and the causes for insomnia can be anything from stress, diet, pain, due to various illness, trauma and psychological impacts from issues like death of beloved one etc. The biggest problem with insomnia is that a person needs
Because We Suffer From Insomnia
Insomnia is a sleep disorder that prevents sleep for long periods of time, and may even prevent a person from sleep completely. Insomnia may be caused by a number of reasons, such as diet, stress, drugs or alcohol and even some emotions such as fear or dread. Sometimes a person suffers from insomnia
Alternative Treatment For Insomnia - A Different Approach
Having insomnia is never easy. All those long, sleepless night of wanting only one thing-rest. We have the alternative treatment for insomnia suited for those seeking for a non-addictive way to promote better sleep pattern.
Enhance Your Wellness Through Micro-Naps
Micro-napping is common among various cultures throughout our world as well as among some of the most highly regarded people of the past and present. Incorporating a nap into your day, especially duri
How to Sleep Better as You Get Older
It can be hard to get sleep as you get older. WebMD tells you why, and how to get some shut-eye.
What is Sleep Apnea and How is it Diagnosed?
Sleep apnea is a type of sleep disorder that pauses or slows down breathing for a period of ten seconds or more while a person is sleeping. In this chronic condition, a person has the tendency of having disrupted sleep for three nights, or sometimes more, in a week.
Using Natural Sources As a Cure For Insomnia
In a desperate search for relief from insomnia many people have looked into taking prescription medicine. Unfortunately, while these medicines may get some immediate results they come at a cost of numerous side effects and the potential danger of becoming habit forming.This article focuses on employ
Sleeping Disorders And Shift Working - Shifts That Kill Your Sleep, And You!
This article explains in detail about the shift work sleep syndrome, the cause, the effects and the control methods of it. Many people who work at night are affected by the Shift Work Disorder, abbreviated as SWSD. It affects approximately one fourth of about twenty million people who are employed i
Functional Rhinoplasty Can Improve Sleep and Snoring
Rhinoplasty, or nose job surgery, is often performed to improve the appearance of the nose, but frequently it is done to improve the function of the nose as well.A nose that looks good should also function well. Being able to move adequate air through the nasal passages is a key function of the nose
What Are the Dangerous Effects of Snoring?
Thirty to fifty percent of us today live with a chronic snorer or it is ourselves that snore night after night. There are so many people out there that snore now but so many more do not realize how much snoring robs them of the very important hours of sleep that their bodies require each and every n